8:00 - 8:45 - Registration, Introductions, General Warming up, Before Pictures
9:00 - 9:45 - Side Split Specific Warming Up, Side Split ZST & ELC Explained
10:00 ñ 11:00 - Side Split Rounds 2 and up, increasing intensity & ELC
11:10 - 11:30 - General ELC and After Pictures
11:30 - 12:00 - Questions and Explanation / Demo of Stretch 180
-- LUNCH BREAK --
1:00 - 1:15 Before Pictures and quick re-warm-up
1:30 - 2:15 Side Kick Specific warming up, Side Kick ZST & ELC Explained
2:30 - 3:30 Side Kick Rounds 2 and up, increasing intensity & ELC
3:40 - 4:00 General Side Kick Exercise and After Pictures
4:00 - 4:45 Foam rolling / Trigger-point release and general mobility and relax stretching (cool down)
4:45 - 5:00 Thank you, words of wisdom & hand outs