https://elasticsteel.com/blogs/flexibility-pearls/true-front-vs-open-front-splits 2022-07-28T16:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/thumbnail_2_True_Front_vs_Open_Front.jpg?v=1468877882 True Front vs Open Front Splits https://elasticsteel.com/blogs/the-science-of-kicking/anatomy-of-the-spinning-hook-kick 2022-08-01T12:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Hook_Kick_Picture.jpg?v=1473687968 Anatomy of the Spinning Hook Kick https://elasticsteel.com/blogs/the-science-of-kicking/anatomy-kinesiology-of-the-axe-kick 2023-04-11T11:56:58-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Untitled-1.jpg?v=1473004478 Anatomy Kinesiology of the Axe Kick https://elasticsteel.com/blogs/flexibility-pearls/true-front-split-martial-arts-vs-dance-variation 2022-07-29T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Featured_Front_Split_Variations_in_the_Open_Front_Split.jpg?v=1520280163 True Front Split Martial Arts vs Dance Variation https://elasticsteel.com/blogs/the-science-of-kicking/anatomy-of-the-twist-kick 2023-04-03T14:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Untitled-6.jpg?v=1473361992 Anatomy of the Twist Kick https://elasticsteel.com/blogs/kicking-corrections-and-tips/how-to-get-a-higher-side-kick-through-supporting-leg-training 2022-08-01T13:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Side_Kick_Height_Supporting_Leg.jpg?v=1473687780 How To Get A Higher Side Kick Through Supporting Leg Training https://elasticsteel.com/blogs/the-science-of-kicking/flying-side-kick 2023-03-22T12:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Untitled-31.jpg?v=1473725860 Flying Jump Kick https://elasticsteel.com/blogs/kicking-corrections-and-tips/hip-pain-during-side-line-kicks-causes-and-explanation 2022-07-28T15:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/13639901_632101953611337_63836679_o.jpg?v=1473699000 Hip Pain During Side Line Kicks Causes and Explanation https://elasticsteel.com/blogs/kicking-corrections-and-tips/traditional-squared-front-kick-compensations-flexibility-requirements-and-injuries 2022-08-01T12:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-TraditionalSquareF-ElasticSteel.jpg?v=1513360008 Traditional Squared Front Kick Compensations, Flexibility Requirements and Injuries. https://elasticsteel.com/blogs/flexibility-pearls/the-symbiosis-of-strength-and-flexibility 2023-04-18T11:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1_58cca041-3588-4c9a-a600-fb1c93c16a4b.jpg?v=1644872032 The Symbiosis of Strength and Flexibility https://elasticsteel.com/blogs/flexibility-pearls/overstretching-for-the-kicks-you-need-more-flexibility-than-you-think-you-do 2022-07-28T16:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Featured_Overstretching_for_the_skills_you_want.jpg?v=1520365393 Overstretching for the Kicks. You need more flexibility than you think you do. https://elasticsteel.com/blogs/kicking-corrections-and-tips/teep-push-front-kick-stronger-kick-using-supporting-leg-training 2022-08-01T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Wide-TeepPush-ElasticSteel.jpg?v=1513176559 Teep Push Front Kick Stronger Kick Using Supporting Leg Training https://elasticsteel.com/blogs/flexibility-pearls/i-try-the-stretch-but-i-feel-it-in-the-wrong-place-please-help 2022-07-29T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogTryStretch.jpg?v=1514313527 "I try the stretch. BUT... I feel it in the WRONG Place", Please help! https://elasticsteel.com/blogs/flexibility-pearls/master-butterfly-stretch-with-kinesiological-stretching-principles 2023-10-02T11:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/MasterButterfly-WideVersion-ES.jpg?v=1515608060 Master Butterfly Stretch with Kinesiological Stretching Principles https://elasticsteel.com/blogs/kicking-corrections-and-tips/how-to-faster-stronger-kicks-through-core-training-for-martial-arts 2024-03-08T10:36:27-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/how_to_do_faster_stronger_kicks_blog_header_smush.jpg?v=1541525759 How To Do Faster Stronger Kicks through Core Training For Martial Arts https://elasticsteel.com/blogs/martial-arts-training/how-to-do-a-perfect-side-kick-from-poor-side-kick-to-great-side-kick 2023-04-18T12:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/how_to_do_a_perfect_side_kick_blog_header_smush.jpg?v=1541523872 How to Do a Perfect Side Kick - From Poor Side Kick to Great Side Kick https://elasticsteel.com/blogs/the-science-of-kicking/how-to-do-a-perfect-side-kick-what-muscles-need-to-be-stronger 2022-07-29T16:22:16-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BLogHowToDoPerfectSideKick.jpg?v=1514314010 How To Do A Perfect Side Kick. You need two different types of Strength. https://elasticsteel.com/blogs/the-science-of-kicking/how-to-do-a-perfect-side-kick-from-poor-side-kick-to-great-side-kick-1 2022-07-29T16:23:54-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/flexible.jpg?v=1486831000 - How to Do a Perfect Side Kick. From Poor Side Kick to Great Side Kick https://elasticsteel.com/blogs/the-science-of-kicking/how-to-do-a-perfect-side-kick-from-poor-side-kick-to-great-side-kick-2 2022-09-23T15:43:37-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/flexible_c6990b59-f837-407f-a8f2-a43d756cb407.jpg?v=1486831119 How to Do a Perfect Side Kick. From Poor Side Kick to Great Side Kick https://elasticsteel.com/blogs/flexibility-pearls/https-www-easyflexibility-com-blogs-flexibility-pearls-which-split-is-easy-and-faster-to-get-front-split-or-side-split 2022-10-04T12:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/pic_2.jpg?v=1488998250 Which Split is Easier and Faster to get? Front Split or Side Split ? https://elasticsteel.com/blogs/flexibility-pearls/recent-shoulder-pain-story-how-i-made-one-martial-artist-and-boxer-the-happiest-person-alive 2022-08-01T13:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/How_I_made_one_martial_artist_and_boxer_the_happiest_person_alive.jpg?v=1519838880 Recent Shoulder Pain Story:  "How I made one martial artist and boxer the happiest person alive". https://elasticsteel.com/blogs/the-science-of-kicking/mastering-a-forward-straight-knee-strike 2023-03-17T09:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Mastering-a-forward-knee-strike.jpg?v=1490886654 Mastering a Forward (Straight) Knee strike https://elasticsteel.com/blogs/flexibility-pearls/the-psoas-muscle 2023-02-13T12:08:29-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-PSOASMuscle-ElasticSteel.jpg?v=1513360523 The Psoas Muscle https://elasticsteel.com/blogs/kicking-corrections-and-tips/why-dropping-your-hands-can-help-you-win-the-fight 2022-08-01T11:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-WhyDroppingHands-ElasticSteel_7a006101-9bdc-4d55-b165-5d31e7431324.jpg?v=1513360486 Why dropping your hands can help you win the fight https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-1-zejax-across-row-bodyweight-training-revolution 2017-04-08T11:20:37-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_1_Across_Row_Thumbnail_large_99f9047d-0d70-49cf-ae94-8a2ffc1382db.jpg?v=1491664837 ZED #1 Zejax Across Row Bodyweight Training Revolution https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-2-zejax-unilateral-squat-total-bodyweight-training 2017-04-08T13:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_2_-_Zejax_Unilateral_Squat_large_10e8bb83-0ff2-4533-b1ab-d2d890bb7c5e.jpg?v=1491672953 ZED #2 - Zejax Unilateral Squat, Total Bodyweight Training https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-3-zejax-high-reach 2017-04-08T13:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_3_-_Zejax_High_Reach_large_099662b6-8130-4a39-ab03-28f46c91b1be.jpg?v=1491673641 ZED #3 - ZejaX High Reach https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-4-zejax-double-hammer 2017-04-10T15:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_4_-_ZejaX_Double_Hammer_large_5df88912-1ee6-4bcc-8234-2496319ddb17.jpg?v=1491851452 ZED #4 - ZejaX Double Hammer https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-5-zejax-pull-ups 2017-04-10T15:13:40-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/5a_large_211f09a7-96bb-4513-8bd8-3794191878cf.jpg?v=1491851620 ZED #5 - ZejaX Pull Ups https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-6-zejax-side-press 2018-11-05T11:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_6_-_ZejaX_Side_Press_large_36da7929-c3f5-4ef9-9dd1-5adc1c260b06.jpg?v=1491851845 ZED #6 - ZejaX Side Press https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-7-zejax-bridge-pop 2017-04-10T17:23:33-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_7b_large_1.jpg?v=1491859413 ZED #7 - ZejaX Bridge Pop https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-8-zejax-deadlift 2017-04-10T17:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_8_large_7d79a459-35c0-4a02-91ca-e719deee0364.jpg?v=1491859553 ZED #8 - ZejaX Deadlift https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-9-zejax-eastern-drops 2017-04-10T17:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_9_-_Eastern_Drops_large_78c52473-dc8b-444b-9aa9-bd80ac6dcbc6.jpg?v=1491859626 ZED #9 - ZejaX Eastern Drops https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-10-zejax-reverse-escape-crunch 2017-04-10T17:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_10_-_ZejaX_Escape_Reverse_Crunch_large_db95905e-1f43-4b95-8bbf-3a8e86735175.jpg?v=1491859694 ZED #10 - ZejaX Reverse Escape Crunch https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-11-zejax-gables 2017-04-10T17:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Zed_11_-_ZejaX_Gables_large_abb93eb5-b70d-49eb-8dd0-267a6f990b10.jpg?v=1491859767 ZED #11 - ZejaX Gables https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-12-zejax-front-plow 2017-04-10T18:57:28-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_12_large_7ad53fe7-f7dd-40a8-963a-245e5c94c31f.jpg?v=1491865048 ZED #12 - ZejaX Front Plow https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-13-zejax-trays 2017-04-11T02:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_13_large_7355ca33-3a42-43ff-823f-48cce1687553.jpg?v=1491892175 ZED #13 - ZejaX Trays https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-14-zejax-unilateral-squats-with-no-wall-support 2017-04-11T02:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_14_large_57bc151e-8f59-4c6f-8854-90211c957064.jpg?v=1491892243 ZED #14 - ZejaX Unilateral Squats with no wall support https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-15-zejax-power-roll 2017-04-11T02:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_15_large_0312f705-ef39-4903-b25b-720862c742dd.jpg?v=1491892320 ZED #15 - ZejaX Power Roll https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-16-zejax-table-top-unilateral-rows 2017-04-11T02:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_16_ZTTUR_large_22198763-d68e-4d7f-8d4a-18e923cf9cf8.jpg?v=1491892394 ZED #16 - Zejax Table Top Unilateral Rows https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-17-zejax-side-high-press 2017-04-11T02:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_17_-_ZejaX_Side_High_Press_large_37152726-e844-46e3-9a8c-5bb85a9fb9c1.jpg?v=1491892500 ZED #17 - ZejaX Side High Press https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-18-zejax-lunge-thrust 2017-04-11T02:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_18_large_02cd7e46-b027-4376-ad53-cc6659d17eab.jpg?v=1491892589 ZED #18 - ZejaX Lunge Thrust https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-19-zejax-western-drops 2017-04-11T02:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_19_large_5b9af55d-0594-4b4a-8676-9b935a275d18.jpg?v=1491892740 ZED #19 - ZejaX Western Drops https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-20-zejax-pony-pulls 2017-04-11T02:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_20_Pony_Pulls_large_75e31211-450f-4261-a440-25f725344d94.jpg?v=1491892796 ZED #20 - ZejaX Pony Pulls https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-21-zejax-front-bayonet-slides 2017-04-11T02:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_21_large_e6fc2e61-cc48-4672-a6be-425f404c11a9.jpg?v=1491892962 ZED #21 - ZejaX Front Bayonet Slides https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-22-zejax-flag-to-arrowhead-side-plank-transition 2017-04-11T02:43:51-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_22_large_9ee22450-aad9-4734-b11a-08186992b87a.jpg?v=1491893031 ZED #22 - Zejax Flag to Arrowhead Side Plank Transition https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-23-zejax-knee-drops 2017-04-11T02:45:12-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_23_Knee_Drops_large_f34d8aa3-a441-4650-b4f8-d9443687f76f.jpg?v=1491893112 ZED #23 - ZejaX Knee Drops https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-24-zejax-super-stretch 2017-04-11T02:46:05-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_24_ZejaX_Super_Stretch_large_232d6673-fd6b-4867-b131-0291d3efa257.jpg?v=1491893165 ZED #24 - ZejaX Super Stretch https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-25-zejax-hamstrings-stretch 2017-04-11T02:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_25_Hamstrings_Stretch_large_06610793-c98d-4588-88d5-ecf6d120fa11.jpg?v=1491893221 ZED #25 - ZejaX Hamstrings Stretch https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-26-zejax-side-fly 2017-04-11T02:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_26_ZejaX_Side_Fly_large_58ed6b1f-cec2-42b9-946f-c287930b17a0.jpg?v=1491893279 ZED #26 - ZejaX Side Fly https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-27-zejax-elbow-lever 2017-04-11T02:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_27_ZejaX_Elbow_Lever_large_a3651539-2e2c-46d2-b0c0-8fda2e2cb124.jpg?v=1491893377 ZED #27 - ZejaX Elbow Lever https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-28-zejax-sample-plank 2017-04-11T02:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_28_ZejaX_Sample_Plank_large_6475128c-46b6-4daa-87ae-a2e9c2faeff0.jpg?v=1491893434 ZED #28 - ZejaX Sample Plank https://elasticsteel.com/blogs/zed-zejax-exercise-of-the-day/zed-29-ttr-with-rotation 2017-04-11T02:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ZED_29_TTR_w_Rotation_large_d6a466cc-d4a2-493b-b64a-586715a7d1f7.jpg?v=1491893481 ZED #29 - TTR with Rotation https://elasticsteel.com/blogs/the-science-of-kicking/side-kick-height-training 2022-07-29T15:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/side_kick_height_training_blog_header_smush.jpg?v=1541525503 Side Kick Height Training https://elasticsteel.com/blogs/flexibility-pearls/side-splits-straddle-stretching-anatomy 2022-08-01T13:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-SideSplitAnatomy-ElasticSteel.jpg?v=1513360298 Side Splits Straddle Stretching Anatomy https://elasticsteel.com/blogs/flexibility-pearls/five-minutes-side-splits-maintanace-routine 2022-08-01T13:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-5minutes.jpg?v=1513965039 Five Minutes Side-Splits Maintanace Routine https://elasticsteel.com/blogs/the-science-of-kicking/how-high-should-you-kick 2022-07-29T16:16:37-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-HowHighKick-ElasticSteel.jpg?v=1513965595 How High Should You Kick? https://elasticsteel.com/blogs/flexibility-pearls/jean-claude-van-damme-side-splits-comedy 2022-08-01T13:13:19-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BLog-VanDamme.jpg?v=1513965274 Jean-Claude Van Damme Side Splits Comedy https://elasticsteel.com/blogs/flexibility-pearls/side-split-reciprocal-inhibition-technique 2022-07-29T15:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-ReciprocalInhibition.jpg?v=1513965387 Side Split Reciprocal Inhibition Technique https://elasticsteel.com/blogs/the-science-of-kicking/how-to-roundhouse-kick 2022-07-28T16:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/w1200_e149_side_kick_speed_2.jpg?v=1643132586 How to Do a Roundhouse Kick https://elasticsteel.com/blogs/the-science-of-kicking/how-does-strength-and-flexibility-affect-balance 2022-07-29T15:12:45-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogHowDoesStrenght.jpg?v=1514314949 How Does Strength and Flexibility Affect Balance Kicks Development https://elasticsteel.com/blogs/the-science-of-kicking/how-to-do-a-karate-side-kick-correctly 2023-10-25T14:15:17-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-Karate-ElasticSteel.jpg?v=1513360242 How To Do a Karate Side Kick correctly? https://elasticsteel.com/blogs/the-science-of-kicking/side-kick-form-development-through-core-training 2022-07-29T15:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-SideKickDevel-ElasticSteel.jpg?v=1513360198 Side Kick Form Development Through Core Training https://elasticsteel.com/blogs/flexibility-pearls/how-to-front-split 2022-08-01T11:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogHowTOFrontSplit.jpg?v=1514313351 How to Front Split https://elasticsteel.com/blogs/flexibility-pearls/how-to-do-side-splits 2022-07-28T16:47:28-04:00 weekly https://elasticsteel.com/blogs/the-science-of-kicking/kicks-correlation-and-skill-transfer 2022-07-29T12:13:38-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-KicksCorrelation.jpg?v=1514313316 Kicks and Martial Arts Stance Correlation and Skill Transfer https://elasticsteel.com/blogs/flexibility-pearls/isolating-the-psoas 2022-08-01T13:45:56-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-IsolatingPSOAS.jpg?v=1514313061 Isolating The Psoas https://elasticsteel.com/blogs/flexibility-pearls/hamstrings-training-with-resistance-band 2022-07-29T15:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-Hamstrings-ElasticSteel.jpg?v=1513360433 Hamstrings Training With Resistance Band https://elasticsteel.com/blogs/kicking-corrections-and-tips/martial-arts-kicking-height-test 2022-08-01T11:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Wide-MAHighTest-ElasticSteel.jpg?v=1513176639 Martial Arts Kicking Height Test https://elasticsteel.com/blogs/the-science-of-kicking/dynamic-stretching-for-45-degree-roundhouse-kick 2022-07-29T12:34:43-04:00 weekly https://elasticsteel.com/blogs/flexibility-pearls/how-do-variuos-front-or-forward-stances-from-various-martial-arts-styles-compare 2022-07-29T12:20:20-04:00 weekly https://elasticsteel.com/blogs/flexibility-pearls/side-split-hip-test 2022-07-29T15:17:09-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogSideSplit.jpg?v=1513964815 Side Split Hip Test https://elasticsteel.com/blogs/martial-arts-training/horse-stance-anatomy 2022-09-27T09:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/picture_436.jpg?v=1496588826 Horse Stance Anatomy https://elasticsteel.com/blogs/kicking-corrections-and-tips/kicking-techniques-for-muay-thai 2022-08-01T11:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-MuayThai-ElasticSteel.jpg?v=1513360128 Kicking Techniques for Muay Thai https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-trajectory 2022-08-01T11:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-SideKickTrajectory-ElasticSteel.jpg?v=1513359965 Side Kick Trajectory https://elasticsteel.com/blogs/kicking-corrections-and-tips/how-to-roundhouse-kick-instep-vs-ball-of-the-foot-kick-stricking-surface 2022-08-01T11:42:59-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Wide-RoundHouseVSBall-ElasticSteel.jpg?v=1513176703 How To Roundhouse Kick Instep vs Ball of The Foot Kick Stricking Surface https://elasticsteel.com/blogs/kicking-corrections-and-tips/corrective-exercises-for-kicks 2023-04-18T10:57:05-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-CorrectiveExcersise-ElasticSteel.jpg?v=1513360079 Corrective Exercises For Kicks https://elasticsteel.com/blogs/the-science-of-kicking/roundhouse-kick-vs-side-kick-alingment 2022-07-29T15:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Wide-RoundHouseK-ElasticSteel.jpg?v=1513176837 Roundhouse Kick vs Side Kick Alingment https://elasticsteel.com/blogs/the-science-of-kicking/hip-pain-in-abductors-from-opposite-adductors 2022-08-01T13:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogHipPain.jpg?v=1514316837 Hip Pain in Abductors From Opposite Adductors https://elasticsteel.com/blogs/kicking-corrections-and-tips/adductors-lower-back-pain-relationship 2022-07-28T15:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogCover-WideVersion-AdductorsT-ElasticSteel.jpg?v=1513176765 Adductors Tightness - Lower Back Pain Relationship https://elasticsteel.com/blogs/the-science-of-kicking/martial-arts-kick-question 2022-07-29T14:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-MAQuickQuestion.jpg?v=1513965317 Martial Arts Kick Question https://elasticsteel.com/blogs/flexibility-pearls/how-to-get-to-adductors 2022-07-29T14:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogHowToGet.jpg?v=1514316022 How To Get To Adductors https://elasticsteel.com/blogs/flexibility-pearls/adductors-stretching 2022-07-29T15:44:29-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-Adductors-ElasticSteel.jpg?v=1513271219 Adductors Stretching https://elasticsteel.com/blogs/flexibility-pearls/how-to-stretch-hamstrings-and-find-out-how-the-body-compensate-for-tightness 2022-07-29T12:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogHowToStretch_9458bb96-e473-4d66-bfd6-981ba7474c6a.jpg?v=1514315951 How To Stretch Hamstrings and find out how the body compensate for tightness https://elasticsteel.com/blogs/flexibility-pearls/your-hamstrings-are-often-tighter-than-you-realize 2022-07-29T15:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogHamstringsTighter.jpg?v=1514313186 Your Hamstrings Are Often Tighter Than You Realize https://elasticsteel.com/blogs/flexibility-pearls/front-splits-are-your-hips-positioned-right 2022-07-29T16:08:05-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-AreYouHips_50b72697-b969-41e3-83f2-ecf447ae9f3c.jpg?v=1514313871 Front Splits: Are Your Hips Positioned Right? https://elasticsteel.com/blogs/flexibility-pearls/open-front-split-vs-true-front-split 2022-07-28T16:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Cover-OpenFrontSplits-ElasticSteel.jpg?v=1513360371 Open Front Split vs True Front Split https://elasticsteel.com/blogs/flexibility-pearls/functional-front-split-vs-structural-front-split-which-one-are-you 2023-01-30T16:10:40-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-FrontSplitWichOne.jpg?v=1514313741 Functional Front Split vs Structural Front Split. Which one are you? https://elasticsteel.com/blogs/flexibility-pearls/test-how-much-flexibility-do-you-really-need 2022-07-29T16:44:05-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogHowMuchFlexibility.jpg?v=1514313630 Test How Much Flexibility Do You REALLY NEED? Do the test! https://elasticsteel.com/blogs/flexibility-pearls/suspended-split-progression 2022-07-29T16:20:06-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/BlogSuspendedSplitProgression_5911a4ce-4892-45bd-a007-0a2b862fa900.jpg?v=1514312674 Suspended Split Progression https://elasticsteel.com/blogs/kicking-corrections-and-tips/why-some-people-never-master-their-skills-after-years-of-training-and-others-master-them-fast 2022-07-29T14:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Blog-Wide-NeverMaster-ElasticSteel.jpg?v=1513176885 Why Some People Never Master Their Skills After Years of Training and Others Master Them Fast https://elasticsteel.com/blogs/the-science-of-kicking/speed-how-does-science-explain-speed-and-how-to-develop-speed-fast 2023-09-13T11:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Screen_Shot_2017-11-27_at_18.25.29.jpg?v=1511817955 Speed: How does science explain speed? And how to develop speed- FAST. https://elasticsteel.com/blogs/punching-strikes/eye-jab-for-self-defense-civilian-eye-jab-vs-military-eye-jab-legal-ramification-in-attacking-eyes-in-self-defense 2022-07-29T16:33:03-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Eye_Jab.jpg?v=1512834645 Eye Jab for Self Defense Civilian Eye Jab vs Military Eye Jab Legal Ramification in Attacking Eyes in Self Defense https://elasticsteel.com/blogs/punching-strikes/throat-strikes-for-self-defense-civilian-vs-military-from-legal-point-of-view 2022-07-29T15:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1_57716173-514a-4012-98f6-16a02a656da2.jpg?v=1644874623 Throat Strikes For Self-Defense Civilian Vs Military From Legal Point of View https://elasticsteel.com/blogs/punching-strikes/throat-strikes-for-self-defense-civilian-vs-military-from-legal-point-of-view-1 2024-03-03T10:11:01-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Throat_Strike_main_49fc9e59-a8c7-4ec7-9b61-c3b41a594ad4.jpg?v=1513001067 Throat Strikes For Self-Defense: Civilian Vs Military - From A Legal Point of View https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-precision-training-3-factors-to-consider 2022-07-28T15:55:30-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/side_kick_precision_blog_header_smush.jpg?v=1541524986 Side Kick Precision Training:  3 Factors to Consider https://elasticsteel.com/blogs/flexibility-pearls/harmony-which-variation-is-best-for-you 2023-09-18T09:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/newblogharmony.jpg?v=1514578228 ~Harmony~, Which Variation is best for you? https://elasticsteel.com/blogs/flexibility-pearls/how-long-to-stretch 2022-08-01T13:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/blogthumb.jpg?v=1514578044 How Long To Stretch https://elasticsteel.com/blogs/flexibility-pearls/what-can-make-us-tight-can-also-make-us-flexible 2022-07-29T15:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ES_thumb.jpg?v=1515079800 What Can Make Us Tight Can Also Make Us Flexible https://elasticsteel.com/blogs/flexibility-pearls/avoiding-injuries-in-cold-weather-and-sample-warm-up 2022-07-29T14:44:16-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/snow_thumb_split.jpg?v=1515269970 Avoiding Injuries In Cold Weather and Sample Warm Up https://elasticsteel.com/blogs/flexibility-pearls/re-injuring-yourself-all-the-time-there-is-a-hidden-but-common-reason-why 2023-08-23T10:21:37-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/6_107dd2ab-5b15-4bbe-b809-4405f4f4dc62.jpg?v=1692800080 Re-injuring Yourself All The Time? There Is A Hidden But Common Reason Why https://elasticsteel.com/blogs/flexibility-pearls/avoiding-injury-when-training-and-stretching-part-2 2022-07-28T16:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/blog_thumb_3.jpg?v=1515784140 Avoiding injury when Training and Stretching - Part 2 https://elasticsteel.com/blogs/news/plantar-fasciitis 2022-08-23T10:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/FB-Thumb-Muay-Ankle.jpg?v=1516291859 Martial Arts Boxing Injuries - Plantar Fasciitis. How to prevent and heal Plantar Fasciitis https://elasticsteel.com/blogs/flexibility-pearls/how-to-prevent-and-heal-plantar-fasciitis 2022-07-28T16:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/FB-Thumb-Muay-Ankle_02fd85f2-bc72-4649-ae5e-13a1023e8fa7.jpg?v=1516310621 Martial Arts Boxing Injuries - Plantar Fasciitis. How to prevent and heal Plantar Fasciitis https://elasticsteel.com/blogs/martial-arts-training/can-you-hit-with-power-without-speed-or-hit-with-speed-without-power 2022-07-28T16:23:08-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/featured_power_vs_speed.jpg?v=1516822802 Can you hit with power without speed or hit with speed without power? https://elasticsteel.com/blogs/punching-strikes/can-you-hit-with-power-without-speed-or-hit-with-speed-without-power 2022-07-28T16:24:25-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/featured_power_vs_speed_91fe7416-f1f1-4e6f-93b7-a10cbc682938.jpg?v=1516898516 Can you hit with power without speed or hit with speed without power? https://elasticsteel.com/blogs/martial-arts-training/the-cause-of-pain-is-not-at-the-location-of-pain 2023-04-13T11:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/pain_part_1_thumb_b.jpg?v=1517266549 The cause of pain is not at the location of pain - Part 1 https://elasticsteel.com/blogs/martial-arts-training/the-cause-of-pain-is-not-at-the-location-of-pain-part-2 2022-08-01T13:15:09-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/featured_caused_location_of_pain_2.jpg?v=1519764493 The cause of pain is not at the location of pain - Part 2 https://elasticsteel.com/blogs/the-science-of-kicking/how-to-avoid-hip-pain-during-side-kick-and-side-line-kicks-part-1 2022-08-02T11:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ES_Shopify_Featured_High_side_kick_zoomed_in_hip.jpg?v=1518986353 How to Avoid Hip Pain During Side Kick and Side Line Kicks - Part 1 https://elasticsteel.com/blogs/the-science-of-kicking/hip-injury-prevention-while-kicking-part-3 2022-07-28T15:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/thumb_hip_injury_3.jpg?v=1519498206 Hip Injury Prevention While Kicking Part 3 https://elasticsteel.com/blogs/flexibility-pearls/today-your-tightest-stretch-will-become-easy 2022-08-01T13:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/8._Want_Flexible_Adductors_2_1024x1024_9cbaeb4f-4e99-485a-851b-80b26f0091dd.jpg?v=1527437040 Today your tightest stretch will become easy… https://elasticsteel.com/blogs/flexibility-pearls/if-i-can-do-one-split-while-can-t-i-do-another-part-1 2022-08-01T13:37:58-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1_30235356-a87b-4814-a2ae-3e6dd9fa5610.jpg?v=1645122465 If I can do one split, while can’t I do another? - Part 1 https://elasticsteel.com/blogs/flexibility-pearls/if-i-can-do-one-type-of-split-why-can-t-i-do-another-type-of-split-part-2 2022-08-01T13:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/2_d4669263-5d33-4c78-af25-0e6f40b8dc2f.jpg?v=1645123906 If I can do one type of split, why can’t I do another type of split? - Part 2 https://elasticsteel.com/blogs/news/why-can-i-do-one-type-of-split-why-can-t-i-do-all-of-them-part-3 2022-08-01T13:44:07-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/7.jpg?v=1645737589 Why can I do one type of split, why can’t I do all of them? Part 3 https://elasticsteel.com/blogs/flexibility-pearls/straddle-side-split-muscle-and-joint-injuries-muscle-imbalance-is-a-common-couse 2022-08-01T13:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/article_5_thumb_2_ES.jpg?v=1530732955 Straddle (Side Split) Muscle and Joint Injuries https://elasticsteel.com/blogs/news/if-can-do-one-type-of-split-should-i-be-able-to-do-another-one-automatically-part-4 2022-08-01T13:43:18-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/es_art.jpg?v=1530633070 If can do one type of split, should I be able to do another one automatically? PART 4 https://elasticsteel.com/blogs/flexibility-pearls/how-much-to-overstretch-and-why 2022-08-01T13:44:53-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1_486e2c88-5164-4072-b565-097428d061b6.jpg?v=1644961342 How much to overstretch and why? https://elasticsteel.com/blogs/flexibility-pearls/how-to-over-stretch-without-over-stretching 2022-08-01T13:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ESBlog-Overstretch.png?v=1531338079 How to over-stretch without over-stretching https://elasticsteel.com/blogs/news/no-daily-progress-you-stretching-wrong 2022-08-01T13:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1_70923e7e-a2f9-4458-a0dd-aa8419e5665f.jpg?v=1645047378 No Daily Progress??? – You Stretching Wrong. https://elasticsteel.com/blogs/the-science-of-kicking/how-did-i-get-to-kick-like-this 2022-08-01T13:22:25-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/ES_Paul_s_story_shopify_cover_e7a68956-2532-436b-a85f-1daee9c469cd.jpg?v=1542667687 How did I get to kick like this? https://elasticsteel.com/blogs/flexibility-pearls/full-split-with-just-one-stretch 2022-07-28T15:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/prueba_elastic_arriba.jpg?v=1543007217 Full Split with just one stretch? https://elasticsteel.com/blogs/martial-arts-training/instructor-michel-wouterse-bio 2022-08-01T13:25:36-04:00 weekly https://elasticsteel.com/blogs/our-customers/michael-hoad-martial-arts-film-director-and-actor-trains-elasticsteel-to-improve-his-kicks-and-flexibility 2022-08-01T13:28:55-04:00 weekly https://elasticsteel.com/blogs/the-science-of-kicking/do-you-have-issues-to-kick-high 2022-07-28T15:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/Encabezado_blog2.jpg?v=1554387913 Do you have issues to kick high? https://elasticsteel.com/blogs/flexibility-pearls/side-split-anatomy 2022-07-28T15:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/video_one_Side_Split_Straddle_02.00_00_06_06.Imagen_fija003.jpg?v=1593013465 Side Split Anatomy https://elasticsteel.com/blogs/flexibility-pearls/which-hamstrings-stretching-techniques-should-you-start-with 2022-07-28T16:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/which_hamstrings_elastic.jpg?v=1597694958 which Hamstrings stretching techniques should you start with? https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis 2022-07-27T14:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/fbelastic_45faecca-c20b-4bab-82df-f4cd6a669d1c.jpg?v=1643899918 Side Kick Analysis https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-2nd-part 2022-07-27T14:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1.jpg?v=1628709822 Side Kick Analysis 2nd Part https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-3rd-part 2022-07-27T13:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1_a34ca8e5-2ca8-4eb0-9975-887b7b1050ce.jpg?v=1629300820 Side Kick Analysis 3rd Part https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-part-4 2022-07-27T13:58:13-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/2.jpg?v=1630356387 Side Kick Analysis (part 4) https://elasticsteel.com/blogs/kicking-corrections-and-tips/fifth-side-kick-analysis 2022-07-27T13:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/6.jpg?v=1631113941 Fifth Side Kick Analysis https://elasticsteel.com/blogs/kicking-corrections-and-tips/sixth-side-kick-analysis 2022-07-27T13:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/1_26d9d63c-caf9-42b4-927a-e7244ec91621.jpg?v=1631643636 Sixth Side Kick Analysis https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-part-7 2022-07-27T13:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/5.jpg?v=1632341282 Side Kick Analysis (Part 7) https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-part-8 2022-07-27T13:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/5_6e6d310b-8814-450c-afe0-c70e23e6bb45.jpg?v=1633966981 Side Kick Analysis (part 8) https://elasticsteel.com/blogs/news/how-to-do-a-perfect-side-kick-you-need-two-different-types-of-strength 2022-09-07T10:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/elasticsteel-sidekick.jpg?v=1636489355 How to Do a Perfect Side Kick -You need two different types of Strength. https://elasticsteel.com/blogs/the-science-of-kicking/what-is-a-roundhouse-kick-and-how-to-do-a-roundhouse-kick 2024-03-02T16:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/WHAT_IS_A_ROUNDHOUSE_KICK_AND_HOW_TO_DEVELOP_IT_1200_X_583_4270fe87-4385-420e-aa89-8ffc91febae9.png?v=1676995662 What Is A Roundhouse Kick And How To Do A Roundhouse Kick https://elasticsteel.com/blogs/martial-arts-training/how-stretching-for-martial-arts-techniques-have-changed-over-the-years 2023-04-18T10:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/6_c6a32c64-b5f0-4094-b406-7751baf2fc12.jpg?v=1642624376 How Stretching For Martial Arts Techniques Have Changed Over The Years https://elasticsteel.com/blogs/kicking-corrections-and-tips/champions-fighting-secrets-tip-1-how-to-score-on-your-opponent-in-such-a-way-that-they-cannot-defend 2022-07-27T13:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/FIGHTING_SECRETS_TIP_1-2.jpg?v=1658058051 Champions' Fighting Secrets Tip #1 - How to score on your opponent in such a way that they cannot defend https://elasticsteel.com/blogs/kicking-corrections-and-tips/champions-fighting-secrets-tip-2-control-the-line-of-attack 2022-07-27T13:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/2_93d8c4b2-99e1-4e7b-a95b-83134cc723c2.jpg?v=1658765926 Champions Fighting Secrets Tip #2: Control The Line of Attack https://elasticsteel.com/blogs/kicking-corrections-and-tips/champions-fighting-secrets-tip-3-off-rhythm-position-changes 2022-08-03T10:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/CHAMPIONS_TIP3.jpg?v=1658843064 Champions Fighting Secrets Tip #3: Off-Rhythm Position Changes https://elasticsteel.com/blogs/flexibility-pearls/advantages-of-isolating-muscles-when-stretching-vs-stretching-multiple-muscles-at-the-same-time 2022-08-03T09:57:20-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/295967178_393626476192649_131444940766371083_n_1.jpg?v=1659533151 Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time. https://elasticsteel.com/blogs/flexibility-pearls/back-hurts-while-stretching-here-is-why 2022-08-06T09:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/fbelastic.jpg?v=1659792881 Back Hurts While Stretching? Here is why... https://elasticsteel.com/blogs/kicking-corrections-and-tips/lacking-kick-power-this-could-be-the-reason-why 2022-08-12T15:14:45-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/297800399_1250664259017529_5569574612108127622_n.jpg?v=1660327647 Lacking Kick Power? This Could Be The Reason Why... https://elasticsteel.com/blogs/flexibility-pearls/tight-hamstrings-are-your-hamstrings-very-tight 2023-04-19T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/12.jpg?v=1681927158 Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them! https://elasticsteel.com/blogs/flexibility-pearls/l-inching-excellent-hamstring-flexibility-retention-and-utilization-technique 2023-04-24T12:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/11.jpg?v=1682353571 L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique https://elasticsteel.com/blogs/flexibility-pearls/can-my-hamstrings-get-flexible-without-stretching 2023-04-26T14:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/11_bae5676c-186a-4dee-94d9-ed5c17ea199c.jpg?v=1682534487 Can My Hamstrings Get Flexible Without Stretching? https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-high-torso-drill 2026-09-29T12:23:30-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/SIDE_KICK_DRILLS_-_HIGH_TORSO_-_Compilation.png?v=1671815122 Side Kick - High Torso Drill https://elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-injury-prevention-hip-control-drill 2023-03-01T15:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/10_67768c26-b481-4fb6-805d-ccbebec1cee5.jpg?v=1677701488 Side Kick - Injury Prevention - Hip Control Drill https://elasticsteel.com/blogs/kicking-corrections-and-tips/power-kicking-drill 2023-02-27T16:53:39-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/5_75aae574-5f41-46e5-9d97-c32d490c16e1.jpg?v=1677181668 Power Kicking Drill: Sidekick A figure of a Martial Artist performing a power kicking side kick drill against the wall https://elasticsteel.com/blogs/kicking-corrections-and-tips/the-wrist-joint-lock-strength-and-flexibility-conditioning-for-better-performance-and-injury-prevention 2024-03-04T16:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/MARTIALARTS_WRISTS.jpg?v=1709577291 The wrist joint lock: Strength and flexibility conditioning for better performance and injury prevention. Wrist joint lock demonstrated by a woman and a man in a joint lock https://elasticsteel.com/blogs/kicking-corrections-and-tips/sidekick-target-penetration-versus-target-displacement 2023-04-03T16:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/337824408_1372789363540719_8347712491906271700_n.png?v=1680538482 Sidekick Target penetration versus target displacement Paul Zaichik Penetrating a Target with a Side Kick https://elasticsteel.com/blogs/kicking-corrections-and-tips/blog-posts-side-kick-perpendicular-balance-drill 2023-07-12T15:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/SIDE_KICK_DRILLS_-_PERPENDICULAR_BALANCE_DRILL_-_HEEL_OPTION_2.png?v=1689092125 Side Kick - Perpendicular balance drill https://elasticsteel.com/blogs/flexibility-pearls/comparing-back-stretching-bending-and-pain-relief-training-key-differences-explained 2024-05-09T10:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/STRETCHING_VS_BACK_BENDING_2_-_elasticsteel.jpg?v=1715260981 Comparing Back Stretching, Bending, and Pain Relief Training: Key Differences Explained https://elasticsteel.com/blogs/kicking-corrections-and-tips/sidekick-kicking-torso-position-should-your-body-always-be-up-when-throwing-a-sidekick 2024-06-10T09:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/SHORTER_KICK_VS_LONGER_KICK.jpg?v=1718024716 Sidekick kicking torso position. Should your body always be up when throwing a sidekick? https://elasticsteel.com/blogs/kicking-corrections-and-tips/importance-of-kicking-leg-in-the-side-kick 2024-06-13T11:49:22-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/strong_leg_hip_injury_prevention.jpg?v=1718293133 Side Kick: Kicking leg training. Not for the height, but for injury prevention. https://elasticsteel.com/blogs/kicking-corrections-and-tips/mastering-the-art-of-high-kicks-effective-cueing-techniques-for-engaging-the-supporting-leg 2024-06-21T11:31:15-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/cuing_for_side_kick.jpg?v=1718983807 Mastering the Art of High Kicks: Effective Cueing Techniques for Engaging the Supporting Leg https://elasticsteel.com/blogs/kicking-corrections-and-tips/unveiling-the-truth-about-hook-kick-training-worthwhile-investment-or-overlooked-technique 2024-06-19T09:13:18-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/is_hook_kick_training_worth_it.jpg?v=1718477162 Is Hook Kick training really worth it? Isn't it one of the weaker kicks? https://elasticsteel.com/blogs/kicking-corrections-and-tips/is-axe-kick-a-powerful-kick-does-it-make-sense-to-learn-it 2024-06-26T13:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/axe_kick_power.jpg?v=1719422935 Is Axe Kick a powerful kick. Does it make sense to learn it? https://elasticsteel.com/blogs/kicking-corrections-and-tips/sidekick-speed-the-most-difficult-kick-in-speed-to-attain-why 2024-06-17T11:18:05-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/side_kick_speed_development_so_elusive.jpg?v=1718477034 Sidekick speed. The most difficult kick in speed to attain. Why? https://elasticsteel.com/blogs/kicking-corrections-and-tips/flying-sidekick-common-mistakes-and-corrections 2024-07-15T12:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/FLYING_SIDE_KICK_MISTAKES.jpg?v=1721061242 Flying sidekick: 6 Common mistakes and Corrections https://elasticsteel.com/blogs/kicking-corrections-and-tips/what-does-your-side-kick-look-like 2024-12-06T07:20:59-05:00 weekly https://cdn.shopify.com/s/files/1/1383/0287/articles/side_kick_look_like_copy.jpg?v=1733486414 What does Your Side Kick Look Like?