Side Split Anatomy

Why can't you do a full split?

If you really want to know the answer watch this video.
We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen...

Then what's the SOLUTION...?

To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out!

Choose your program to achieve your Split!

Also You can now be part of our team!

Imagine being endorsed by ElasticSteel & EasyFlexibility, working from home, teaching others how to become flexible and strong and make yourself a name helping people dance better, feel better with their bodies, and achieving their goals.

We give you all the tools, the knowledge, the Certification, we list your profile on our social media and promote you at no extra cost.


This Edition includes:
  • 24 lessons of very specific, original and high quality instruction.
  • Face-to-face instruction so that you can work from home as a flexibility instructor for dancers, gymnasts, coaches, martial artists, and all kinds of athletes.
  • Getting promoted for free on our social media (more than 250 thousand followers).
  • 3 extra programs of your choice out of our catalogue of over 100 products.

Free Personalized Coaching Included!

Any of the programs comes with free unlimited access to our private Facebook group, where you get personalized coaching according to how you are progressing with the programs.
© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.
Previous article Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time.
Next article which Hamstrings stretching techniques should you start with?

Leave a comment

Comments must be approved before appearing

* Required fields