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KICKING CORRECTION & TIPS BLOG
Flying sidekick: 6 Common mistakes and Corrections
Master the Flying Side Kick with our guide on common mistakes across all levels - beginner to advanced. Learn how to identify and correct these errors for a flawless execution.
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Is Axe Kick a powerful kick. Does it make sense to learn it?
Well, the Axe Kick, just like any other kick, a punch, a throw, etc., depends primarily on properly developed biomechanical chain where the power builds from one joint to another, from one muscle to another, with each one accelerating the...
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Roundhouse Kick: Technical Kicking Leg Development
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Roundhouse Kick: Speed Development
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Adductors Flexibility & Strength Training
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Advanced Hamstrings
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Back Bridge
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Beginner Hamstrings
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Master Splits Combo
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Beginners Splits Combo
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Intermediate Splits Combo
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