The Side Kick is a very powerful kick. In my experience very few people get to ever experience the true power of their side kick. The reason for this is one or more of the following 3 factors is missing...

The real reason why so many people spend years in martial arts and never master certain techniques. While others master them in weeks or months.  The biggest problem in martial arts training is training for everything and not knowing what...

Taekwondo / Karate Kicking - Lower Back Pain - Adductors Tightness. Watch this short video to learn more about the relation between adductors tighness and lower back pain.. here we go... Injury and frustration with an inability to master a skill, is...