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Side Kick and Side Line Kicks: Supporting Leg Training For Kicking Height Development

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Side Kick and Side Line Kicks: Trunk Flexibility and Strength Development for Optimum Kicks Development

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Roundhouse Kick: Technical Kicking Leg Development

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Roundhouse Kick: Speed Development

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New Kicking Programs

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Adductors Flexibility & Strength Training

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Advanced Hamstrings

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Back Bridge

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Beginner Hamstrings

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Flexibility & Strength Training

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Master Splits Combo

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Beginners Splits Combo

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Intermediate Splits Combo

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Advanced Splits Combo

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New Splits (Second Edition)