The Science of Kicking

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How did I get to kick like this?

How did I get to kick like this?

It took me 3 weeks of training to hold a kick that high!This is after about a year and half of not kicking at all. What is more important for you to know, reading this? How I achieved this kick...

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Martial Arts Kick Question

Martial Arts Kick Question

You Secretly Wanted Answered all this time. Hip rotators tension / Preferred spin direction Correlation. Counter Clock Wise VS Clock Wise. Do yo feel more comfortable with one direction over the other? Watch this short video to learn more... Stretchig...

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Hip Pain in Abductors From Opposite Adductors

Hip Pain in Abductors From Opposite Adductors

Today topic: common cause of hip  pain in Martial Arts practitioners. Abductors' pain, rooted in abductors tightness. This applies to both Front Line and Side Line kicks. One would need to release all the tissues holding back the abduction in...

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Roundhouse Kick vs Side Kick Alingment

Roundhouse Kick vs Side Kick Alingment

ESKMS Martial Arts Kick Positions Watch the following video to learn more. Side Kick Vs Roundhouse Kick position is shown for ESKMS Level 2, Step 1 and 2, 3rd position. Notice if your style does the kick differently, the positions...

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