The Science of Kicking
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How did I get to kick like this?
It took me 3 weeks of training to hold a kick that high!This is after about a year and half of not kicking at all. What is more important for you to know, reading this? How I achieved this kick...
How to Avoid Hip Pain During Side Kick and Side Line Kicks - Part 1
This blog will answer the questions about the side kick and hip impingement. Natural Hip Abduction is about 45 degrees. If you don’t move your pelvis, 45 degrees is all you are going to get. If you try to force...
Speed: How does science explain speed? And how to develop speed- FAST.
How to develop speed in your strikes. No mysticism, just simple science of being fast. Mike Tyson famously said, “Speed kills” To so many combat arts practitioners, speed is a hard modality to achieve. For this reason, in this article...
Martial Arts Kick Question
You Secretly Wanted Answered all this time. Hip rotators tension / Preferred spin direction Correlation. Counter Clock Wise VS Clock Wise. Do yo feel more comfortable with one direction over the other? Watch this short video to learn more... Stretchig...
Roundhouse Kick vs Side Kick Alingment
ESKMS Martial Arts Kick Positions Watch the following video to learn more. Side Kick Vs Roundhouse Kick position is shown for ESKMS Level 2, Step 1 and 2, 3rd position. Notice if your style does the kick differently, the positions...
How Does Strength and Flexibility Affect Balance Kicks Development
Learn the secrets to superb balance – a must have for EVERY Martial Artist! Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video you will learn how to develop the most neglected and...
Side Kick Form Development Through Core Training
High Side Kick Training Exercises For The Core, How To Kick Higher With a Side KickExercises that improve the height of the side kick. The focus is not on the supporting leg. If you want to see how improve the...