ZED - Zejax Exercise of the Day

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ZED #25 - ZejaX Hamstrings Stretch

ZED #25 - ZejaX Hamstrings Stretch

Introduction Today technique focuses on a rather common issue in hamstrings stretching. Sometimes you want a yoga-type stretch to relax and unwind. Sometimes, you want to stretch when cooling down after a hard workout. If you are not very flexible...

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ZED #24 - ZejaX Super Stretch

ZED #24 - ZejaX Super Stretch

The goal of using super stretches is to be able to move around it and see what you need, what works for you, what you need to stretch. Watch the video demonstration below to learn how to do this ZejaX...

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ZED #23 - ZejaX Knee Drops

ZED #23 - ZejaX Knee Drops

Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lot of your core. Drop your knees down slowly with control and come up. It is not necessary to touch the floor....

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ZED #21 - ZejaX Front Bayonet Slides

ZED #21 - ZejaX Front Bayonet Slides

Great exercise for your grip and pushing strength. Instructions Place Zejax at the bottom of the wall. Slide down and then back up, it's not a climb. Check out the following program where you'll find more exercises like this  Watch...

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