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ZED - Zejax Exercise of the Day

ZED #29 - TTR with Rotation

ZED #29 - TTR with Rotation

Check out the following program for a complete workout using ZejaX exercises like this one! Watch the video demonstration

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ZED #28 - ZejaX Sample Plank

ZED #28 - ZejaX Sample Plank

Check out the following program for more exercises like this and dozen variations! Watch the video demonstration:

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ZED #27 - ZejaX Elbow Lever

ZED #27 - ZejaX Elbow Lever

Check out the following program for similar exercises Watch the video demonstration

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ZED #26 - ZejaX Side Fly

ZED #26 - ZejaX Side Fly

Check out the following program for more exercises like this! Watch a video demonstration  

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ZED #25 - ZejaX Hamstrings Stretch

ZED #25 - ZejaX Hamstrings Stretch

Introduction Today technique focuses on a rather common issue in hamstrings stretching. Sometimes you want a yoga-type stretch to relax and unwind. Sometimes, you want to stretch when cooling down after a hard workout. If you are not very flexible yet, stretching the hamstrings while relaxing, brings up all kind of challenges. One of them being the discomfort in exact position where you are trying to relax. Now there are many different types of stretches and many reasons to stretch. This specific ZED addresses a relaxed stretch. (If you are looking to increase hamstrings flexibility, use Kinesiological Stretching techniques. Click...

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