I have spent about 40 years in martial arts and stretching has been a topic I have studied extensively. Information on Martial Arts Stretching The information on martial arts stretching history I will present here comes from 3 sources....
In the last article we talked about the location of pain and location of causes of that pain. Often the cause is not found at the site of pain, but at the antagonist muscle group. You can read part 1...
As a matter of fact, the cause is usually found on the opposite side of where the pain is located. Most people are not aware of this concept. So they keep rubbing and stretching and putting ointments on the site...
I have heard this question for decades from martial artists and boxers. Today’s article will clarify this question for you. Technicalities I hear people say, “So, if I hit hard, I must hit fast?” Because speed is a component...
Holding a horse stance is a common foundation exercise in many martial arts styles. There are many variations in the way stance is performed: Some styles have a high stance and some have a low stance. Some have feet wide...
Dear Friends, In the Past 12 Years I have written numerous articles focusing on the Kinesiology and Biomechanics of kicking. Over the years many people have asked "Why". Why does my kick look like this and my Master's kick look...