Kicking Corrections and Tips

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Adductors Tightness - Lower Back Pain Relationship

Adductors Tightness - Lower Back Pain Relationship

Taekwondo / Karate Kicking - Lower Back Pain - Adductors Tightness. Watch this short video to learn more about the relation between adductors tightness and lower back pain.. here we go... Injury and frustration with an inability to master a skill, is...

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Corrective Exercises For Kicks

Corrective Exercises For Kicks

Watch this short video and test yourself. We show you how to train your body for the fastest and safest mastery of the kicks. The only system with the total scientific approach to fast and absolute kick mastery! Proven and tested on hundreds...

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Side Kick Trajectory

Side Kick Trajectory

Many of the fighters who talk negatively about the side kick, never developed a correct technique or don't know how to mix it with techniques that they  already  use  effectively. Today's video discusses the challenges of the side kick trajectory,...

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Kicking Techniques for Muay Thai

Kicking Techniques for Muay Thai

Today we are going to talk about power into RoundHouse Kicks and how to strengthen them using pull ups, rolls and other exercises for the lats. Watch this short video. Learn the training routines to prepare your body for kicking...

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Martial Arts Kicking Height Test

Martial Arts Kicking Height Test

Learn the height you should kick at or risk injury. Balance and Stability for kicking video that will improve kicking speed, power, and control is yours. We shows techniques to increase the height of the side kick.  Work the techniques in...

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