Side Split Hip Test
Side Split Hip Test.
Can Anyone Do A Split? Watch this video..
How much to overstretch and why?
“Overstretching” is a MUST. But how much to overstretch? The best performers always stretch further than the skill re...
Straddle (Side Split) Muscle and Joint Injuries
Muscle imbalance is a common cause. In the past most people tried to achieve their straddle split, by forcing the leg...
If I can do one type of split, why can’t I do another type of split? - Part 2
Last time we talked about forward splitters, who can’t do a middle split and why. Today we’ll talk about the middle s...