Martial Arts Kick Question
You Secretly Wanted Answered all this time.
Hip rotators tension / Preferred spin direction Correlation.
Counter Clock Wise VS Clock Wise.
Do yo feel more comfortable with one direction over the other?
Watch this short video to learn more...
Stretchig the lateral rotators and horizontal abductors / extensors, while strengthening the antagonist in test trials has improved the techniques on the opposite of favorite side.
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