ZED #23 - ZejaX Knee Drops

ZED #23 - ZejaX Knee Drops

April 11, 2017

Great quadriceps technique, which also focuses on the vastii.

Instructions

Hold your hand higher up to recruit a lot of your core.

Drop your knees down slowly with control and come up.

It is not necessary to touch the floor.

Check out this program for more exericises like this!

 

Watch the video demonstration

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