Shoulder Recovery Program

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming of and you can too!

Here's a look inside the Shoulder Recovery Online Training Program:

Whatever the reason for your shoulder improper mobility, you are all sure of one thing, your shoulder is "messed up" and you need it to function to its full capacity!

Whether you're looking to improve your shoulder mobility to:

-Move your arm up and over your head, down and behind your back, etc.,
-Ability to do Painless, Unrestricted Overhead Throws or Serve
-Full Range of Motion Dips
-To simply be able to take your coat off without pain
-Or put the dishes away up to the top shelve with a smile...
This program is for YOU!

This is the first program that does not use a COOKIE CUTTER approach. YOU GET what YOU NEED personally!

This video program is designed to give you what you want (or need) without forcing you to do the things that you don't want or like to do. In other words, it has sections with mini-programs for various range of motion.


Because I decided to avoid doing, what most Physical Therapists do and patient hate; A cookie cutter program that's the same for everyone: a high school athlete, a middle-aged weekend warrior and a retired senior would all get the same exercises to do. A teenager needs 180 flexion for a basket ball dunk, a 50-year-old dad need a good lateral rotation for a throw, while all that grandpa wants is to be able to buckle his car safety belt.

They all need a different range of motion. They may only be restricted in those ranges, yet in rehab, they will all be doing the same non-specific often outdated stretches and ROM protocols.

This has been told to me over and over again by people who asked me for help. Same story. Thus the program I developed allows you to quickly choose what you want in terms of your shoulder capability, without wasting time on the stuff you will never use.

Here is a quick break down of what this program features:

Conditioning Exercises for acute injuries

Yes, you read right. Exercises for acute injuries. These are the exercises you need to do in order to make sure you have your shoulder re-covered fast, during your injury. Research showed that sitting on your butt and waiting for your shoulder to heal is not the best thing to do.

In this section, you will learn what to do while you heal.

Conditioning Exercise for chronic injuries/ poor range of motion in healthy athletes

If your coach just shows you a few stretches and sends you away, he is not doing his job. The shoulder needs to be strong and protected when you work on flexibility otherwise what you are doing will one day go cabum and you will be in the category with the acute guys above that.

This section shows you the basic moves to prevent you from messing yourself up while working on your range of motion.

Massage and Release

Two sections actually on this. Yes, it's that important and I want to make sure you understand it well, and thus doubled the information.

So we got pictures, drawings, demonstrations, the whole shabang. Just so you know on numerous occasions stretching was tried with and without massage and release. It's like trying to run two miles with 80lbs back pack, vs running unloaded.

This section shows you how to release your tissues and increase your range of motion gains at 2-3 fold.


This part of the program takes apart all the restrictions to "arm straight up over the head" so to speak. Regardless if you want a perfect serve in tennis, overhead throw in football, slam dunk in basketball, handstand in gymnastics or over the head lifts in olympic lifting, following this mini program will improve your game and make the magic happen.

This segment takes you through a special routine that will allow you to lift your arms over your head like a kid again.


Underhand pitcher? Gymnastic? Bar athlete? A friendly Joe who keeps things behind your back and need to reach for them? This section is for you.

This part of the program teaches you how to increase your "behind the back" range of motion, with a flavor of lateral and medial rotation for an extra kick.

Internal Rotation

This bad boy is hard to spot, yet it's everywhere. It's hidden in punches, muscle ups, serves and throws. It's worst offense is making the shoulder girdle do it's work, leading to injuries, sometimes very quickly.

Internal Rotation section takes you through a focuses mini-program to free up this grabber and put a smile on your shoulders :)

External Rotation

You may want to think of this function of the shoulder as the little guy that hides in places and puts your skills a step out of reach. Frustrating little bugger. Lack of good external rotation will take away the power from your throws and serves, will tire out your hand techniques and forearm guard in fighting, and will put unnecessary pressure on many of your body weight exercises and weighted lifts.
Pay careful attention to this section, as this mini program polish your technique in rather easily, that you may be saying to yourself; "Wow, all this time, all I need was this..."
Other consideration for shoulder health.

Even a middle school student would know that exercise is not all that there is to fitness and health. In this section, I give food for thought as well as advice about fastest ways possible to support shoulder health and healing.
Customer reviews:
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing a follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • Get support from our private group of students.
  • Lifetime access.
Do you have a desired range of motion in your shoulder for your daily occupational and your sporting needs? If the answer is yes, congratulations. Keep your shoulders happy and healthy!

On the other hand, if you need help, Get the Shoulder Flexibility, Stretching and Range of Motion video program.

This program has helped many people of various ages and occupations.

Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Easy Back Bending Certification Training


The purpose of this course is to teach trainers, instructors, teachers and coaches a fast, safe, and proper Easy Back Bending training method of achieving and maintaining a Back Bend.

Back bending a beautiful and useful demonstration of flexibility of the interior structures of musculoskeletal apparatus. A safe, healthy, and well done back bend balances a culmination of elasticity of multiple structures, hip flexors, adductors, quadriceps and core muscles. The purpose of this course is to teach exactly this, how to develop flexibility in every muscle that resists back bending. Not just in a small group of muscles, but in each and every muscle group in the whole anterior chain.
EasyFlexibility Certification Training

This course contains: 

Access to a full and detailed Kinesiological explanation for every muscle in the human body. All of our Zaichik Stretching techniques are specific to individual muscles, focusing on their primary actions.
Plus 2 FREE PROGRAMS of your choice: Your choice of two digital videos is an added bonus to obtaining this certification. It allows for a better idea of how Zaichik Stretching techniques are combined to form specific routines.
All kick Master Combo 
This Package includes:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your ElasticSteel Complete Shoulder Flexion Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!