We'll show you how to achieve an Open Front Split, True Front Split and a Side Split
Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Peek inside the Intermediate Split Combo Program:
Ready to get started?
Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Here's what you'll get:
- This COMBO contains 3 different Split Programs (9 videos)
True Front Split, Open Front Split and Side Split
Each program contains 3 videos:- Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 41 minutes).
- Video 2: Video without explanations to follow along without interruptions.
- Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
- All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
- Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.
Contents of the Program. Each program contains 3 videos (9 total in this package) focusing on:
- Mobility exercises for each joint, to keep your joints healthy and lubricated.
- Specific warmup exercises to gradually prepare your body for a split.
- Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
- Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
- Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.
#1 Side Split Intermediate Program
Intermediate Program contains specific warm up and conditioning exercises for the Side Split, the necessary Zaichik Stretchingexercises to target the muscles involved in a Side Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.
#2 - Intermediate True Front Split
A True Front Split is one of the two front split variations.
The True Front Split is achieved by moving the straight legs in opposite directions, while the hips remain squared. While some people consider an Open Front Split more challenging, the majority of the people who do the Open variation, have difficulty with this one.
The True Front Split is achieved by moving the straight legs in opposite directions, while the hips remain squared. While some people consider an Open Front Split more challenging, the majority of the people who do the Open variation, have difficulty with this one.
#3 - Intermediate Open Front Split
Open Front Split is a technical terms for various sports and athletic activities. Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Open Front Split is a front split variation, which relied on the flexibility of the inner thighs first and hamstrings. It requires the hips to be one in front of the other. This split is often compared to the True Front Split, where the hips are squared.
ElasticSteel Splits Stretching Programs that will Change Your Life!
With the Power of the Zaichik Stretching Techniques
Why are we so confident?
Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up.
Zaichik Stretching Technique on the other hand,
allows for complete focus not only on each hip individually, but on each of the muscles separately!
This ensures that your flexiblility is coming from all of your muscles.
Where each muscle does it's job without slacking off.
Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.
And, just like all other ElasticSteel Programs,
the results come Fast, Safe and Easy.
allows for complete focus not only on each hip individually, but on each of the muscles separately!
This ensures that your flexiblility is coming from all of your muscles.
Where each muscle does it's job without slacking off.
Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.
And, just like all other ElasticSteel Programs,
the results come Fast, Safe and Easy.
But wait, there's More!
Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Get Your Intermediate Splits Combo right now!
You would get this if:
You want to lock in the savings by getting all 3 programs that will take you on a journey through all splits imaginable Open Front Split, True Front Split and Side Split. While keeping your mind on the prize: a 180 degree split!
This particular package includes:
3 - Follow along routines plus explanations before each exercise (duration: 41 minutes).
You want to lock in the savings by getting all 3 programs that will take you on a journey through all splits imaginable Open Front Split, True Front Split and Side Split. While keeping your mind on the prize: a 180 degree split!
This particular package includes:
3 - Follow along routines plus explanations before each exercise (duration: 41 minutes).
3 - Videos without explanations to follow along without interruptions.
3 - Videos containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.
Click on the BUY NOW BUTTON below to get started!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Intermediate Splits Combo right NOW
and soon it will be YOU sitting in a full 180 degree Splits
MUCH SOONER than you expect!
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Intermediate Splits Combo right NOW
and soon it will be YOU sitting in a full 180 degree Splits
MUCH SOONER than you expect!
