What is your safe kicking height, to avoid hip injuries - Part 2

The kicking height can be calculated or found visually.

While many biomechanical concepts are best calculated, the safe height of a kick is best determined visually.

The kick’s range of motion is determined by the supporting leg. The range of motion of the kicking leg is about 45 degrees in most people and is restricted anatomically.

Calculating the Height

To calculate the supporting leg height, lay down on the floor and lift the top leg up with a turn out. Measure that angle. (Completely vertical leg is 90 degrees).
Next add that value to 45 degrees.

The total number is the passive range of motion for the kick.

Issues

There are several issues with measuring passive range of motion and transferring it to the kick.

If the pelvis tilts laterally, less than 45 degrees will remain. In that case the kicking leg will have less than 45 degrees to add to the ROM of the standing leg (which is measured with a turnout). To get proper calculations one must be very careful, to keep the pelvis stabilized.
Even if the passive angle is calculated correctly, active flexibility is not equal to passive flexibility.
The final angle must be converted to the kicking height. While this is not a problem with basic calculations one has to take into the account leg length, which differentiates from individual to individual.

Visual safe height is measured by three tests.

Slowly Extending the Kick.
Slowly Raising the Kicking leg
Holding the Extended Kick

If you can do at least 2 of those tests to a specific height, you can safely kick to that height.

Kicking above that height (even if possible with momentum), comes with loss of control over joint position. Doing so increases the risk of injury.

Do You Want FAST Mastery of Your KICKS?

3-4 years of Training, You can Master in 5-6 Months!

Or... Do you Prefer the Standard Method..?

“kick and kick and kick some more....

and hope that it will work somehow, eventually...

If you are open to a new method... Read On!

My fellow martial artist,

Let me quickly tell you what
ElasticSteel Kicking Method can do for you,
AND how it does it!

So first here is what this method of kick training is known for.

Teaches you to kick straight up in the air
Effortless kicks are developed
Quickly builds up unstoppable kicking power
Trains your kick to with speed that it is hard to see or block

I know you want to kick with speed, power and height. Every Kicker Does.... What have you been doing so far to achieve it?

PLEASE don’t tell me “just kicking” and hoping something will click somewhere and it will work one day.

Here is the Eye Opening Truth:

If you want SPEED,

You MUST train a sequence that develops SPEED!

If you want KICKING HEIGHT,

you MUST train a progression that develops KICKING HEIGHT, etc, etc.

The worst thing you can do is.... “just keep kicking"

I know people who have been “just kicking” for 2 years,

and I also those with 30 years of "just kicking" experience under their belt.

NEITHER have developed any top-level qualities in their kicks.

(By quality I mean; speed, power, height, focus, control, etc)

However, after I showed them how to train for a specific quality of a kick, it took them just weeks.

YOU READ THAT RIGHT, just weeks to improve their kicks like they could not in years.

Extremely Fast Progress- One Quality At a Time

One Quality at a time, not all qualities all together.

Let me be clear from the start:

This means that I can NOT get you speed, focus, power, control, endurance, height, etc., all of them in the same few weeks.

I can only guarantee of those qualities ONE AT A TIME.

You master, them in a sequence.

So, if you are hoping that you will master all in 10-20 days.
Please go on and keep “just kicking” my program is not for you.

My Program STANDS BEHIND What it
Does,

And I Don't Want to Hear People Who DID NOT Understand How it Works,

Complain That They Did Not Achieve Their Results Fast Enough.

So IF You Understand That Each Quality Must be Developed One At a Time,

Only Then It Can Be Mastered Quickly Then Please Read On....

Now briefly, I will tell you who I am and what I do.

(If you already are familiar with ElasticSteel and me, Paul Zaichik, skip this part)

I See Martial Arts Training From A Different Point of View.

The same as a doctor sees a human body differently than a lay person.

Or a mechanic sees a car differently than a regular driver.

For this reason, I see the speed development of the kicks differently from height development, and power mastery progression completely different than focus training and so on.

Each quality of the kick has a different unique, short training path.

After you train with my method, you will begin to look at kick training with a completely different outlook at as well.

I am a life long martial artist.

(34 years in martial arts, in 2018).

My education is in Kinesiology.

I have been studying,
researching and teaching kinesiology for 21 years.

As you can imagine, my main areas of study ware and still are:

Biomechanics
Motor Learning
Exercise Physiology
Human Movement

I have always applied much of my research to Martial Arts.

That is why, when I look at the mastery of kicking techniques,
a completely different point of view is seem in my mind, compared to most people.

30 years of Martial Arts experience and indepth knowledge of the human body, now offered to YOU in 20 chapters.

So, when you get this Kick combo, you will get the following:

Very Short and to the point and very easy to understand and follow routines for basic kicks.

The quality improvement is focused on the following kicks:

Front Kick,
Roundhouse Kick,
Side Kick,
Hook Kick,
Axe Kick.

Each routine designed for quick mastery of a kick and a chosen quality.
Example;

speed or a roundhouse kick
power of a front kick
height of a side kick

And Many Many More Of course.

Especially selected exercises that have been carefully chosen from many already very effective and rare exercises, to achieve the fastest results. (Again, each one for a specific quality or a specific kick)

Routines to master advanced kicks as well. (Flying side kick, Scorpion Kick, Flying Side Kick, Flying Two Direction Scissors kick).

But if you don’t know anything about me, you probably find all this too good to be true.

If I have trained the same way for years, without any results, I would definitely be
skeptical
of some “new method” I just discovered.

Can this really help me?

I hope you are skeptical.

The more skeptical you are the more you will enjoy the results.
And more likely you will tell your friends about them.

That’s how word of the mouth works.

From people who are pleasantly surprised by
the results…

20 Kicking Programs! Plus many extra bonuses.

The Side Kick portion of the program contains 7 programs:

1- Side Kick: Technical Kicking Leg Development
2- Side Kick: Trunk Flexibility and Strength for Optimum Kicking
3- Side Kick: Supporting Leg Training For Kicking Height
4- Side Kick: Precision and Accuracy
5- Side Kick: Speed Development
6- Side Kick: Power Development
7- Side Kick: Neutralizing Opponents Defense and Guard Penetration Set Ups

The Roundhouse and Hook Kicks one contain 4 programs:

1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development

Front Kick Training includes 4 programs

1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development

Advance Kick Training includes 4 programs:

1- Scorpion Kick: Perfect form Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Flying Split Scissors Kick, Two Direction Kick
4- Twist Kick Technical Kicking Leg Development

AND... Because I Know That Most Martial Artists,

Especially Kickers Don’t Train Enough Overall Strength

And I Am a Firm Believer That Martial Artists Should Be ALL AROUND STRONG,

I Am Going to Include THREE GIFTS For You When You Order This Kick Combo.

Three incredible ElasticSteel Classic books,
which are out of print,
they will show you to how to make your
whole body strong and functional.

Gravity Advantage - Upper body Training for Martial Artist without any equipment.
(Full complete upper body routine, hitting every muscle).

Gravity Advantage Max - Upper and Lower Body Routines.
(To strengthen every muscle in the body, upper and lower, using specialized exercises).

Power of One - This is a unilateral body weight training book. (Super functional due to one limb being used at time. )

This is how most people do something,
“not with two legs and two arms doing the same movement” – real life is not a gym.

How much is all this!

How much is all this?

These are the costs if purchased individually:

22 kicking programs, at $19.95 each = $438.90
2 hands conditioning programs, at $19.95 each = $39.90
3 eBooks, at $29.95 each = $89.85
Adding it all up... $399 + $39.90 + $89.85 = $568.65

But wait... since you are getting the whole collection combo, a generous discount applies:

Click on the ADD TO CARD button below to get the All Kick Master Combo

Summarizing What You Are Getting:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups

Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development

Front Kick Training (4 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development

Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick

Kick Retention Training
A specific video focusing on functional kick training.

Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One

Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training

So are you going to keep wasting time?..
and become one of those people to write to me years or months after first learning about my programs,
and say “I wish I got your programs earlier!
They work like magic”?

Are you going to “think about it”,
{I need to think about...}
this incredible
opportunity to improve your body,
avoid redundant injuries and waste time?

... only to come back to me many months or years later and get this program anyway?

And wish you, actually started training, as soon as you learned about this information?

Are you going to continue wasting your valuable time without meeting your goals of having excellent kicks?

Or are you going to make the right decision and get this very valuable bundle right now?

If the answer is “yes” then stop wasting even more time. Get this program and start training tonight!

So that in a few weeks’ time you can join the ranks of ElasticSteel MASTER KICKERS, show off your skills and be at the top of your game.