Complete Shoulder Flexion

Who Needs Shoulder Flexion Flexibility?

Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming of and you can too!

Here's a look inside the Complete Shoulder Flexion Online Training Program:

Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.

The Method

Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.

The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and supraespinatus tendon.

  • Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle.
  • Every muscle action is used against it's own action to quickly create space.
  • The whole procedure is fast and free of stretch reflex pain.
Customer reviews:
Let's Do A Zaichik Stretching Exercise
1- Start as deep as you can, armpit as close to the floor as it is comfortable for you.
2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out.
3- As you return to the starting position drop your armpit into the floor.
And then step 3 becomes your new starting position!
Keep going with the exercise to go deeper and deeper into the stretch.
In this case your Target action is dropping your armpit into the floor, that is, increasing shoulder flexion, which will go deeper and deeper with every repetition.

On the other hand, your Leverage or "helper" move is moving your arm laterally outwards, applying shoulder external rotation and then retreating it back.

At the same time you are retreating the Leverage you will notice that you can go deeper into your Target without any effort. This is the magic of EasyFlexibility's Zaichik Stretching.

But wait, there's More!

Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing a follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • Get support from our private group of students.
  • Lifetime access.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Easy Back Bending Certification Training

For a limited time only save 50% + GET 2 FREE PROGRAMS OF YOUR CHOICE + SAVE AN EXTRA $50.00 CUSTOMER LOYALTY SAVINGS!

The purpose of this course is to teach trainers, instructors, teachers and coaches a fast, safe, and proper Easy Back Bending training method of achieving and maintaining a Back Bend.

Back bending a beautiful and useful demonstration of flexibility of the interior structures of musculoskeletal apparatus. A safe, healthy, and well done back bend balances a culmination of elasticity of multiple structures, hip flexors, adductors, quadriceps and core muscles. The purpose of this course is to teach exactly this, how to develop flexibility in every muscle that resists back bending. Not just in a small group of muscles, but in each and every muscle group in the whole anterior chain.
EasyFlexibility Certification Training

This course contains: 

Access to a full and detailed Kinesiological explanation for every muscle in the human body. All of our Zaichik Stretching techniques are specific to individual muscles, focusing on their primary actions.
Plus 2 FREE PROGRAMS of your choice: Your choice of two digital videos is an added bonus to obtaining this certification. It allows for a better idea of how Zaichik Stretching techniques are combined to form specific routines.
All kick Master Combo 
This Package includes:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your ElasticSteel Complete Shoulder Flexion Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!