Extreme STRENGTH, HEIGHT, POWER, PRECISION and CONTROL can now be Yours!
Extreme STRENGTH, HEIGHT, POWER, PRECISION and CONTROL can now be Yours!
EVERYTHING YOU EVER WANTED TO KNOW ABOUT KICKING
Are you completely satisfied with your kicks?
Have you achieved the total potential of speed, height, power, precision and control in your kicking techniques?
If you are absolutely at the top of your kicking game, scoring easy kick knockouts and wowing everyone with your techniques, I want to congratulate you, I know exactly how you feel and so do thousands of my students.
If you are absolutely at the top of your kicking game, scoring easy kick knockouts and wowing everyone with your techniques, I want to congratulate you, I know exactly how you feel and so do thousands of my students.
I am Paul Zaichik, master and founder of ElasticSteel method of athletic conditioning. I have spent over 30 years researching kicking techniques, in the lab, in the gyms with the support of some of the best experts in motor learning, exercise physiology, kinesiology and biomechanics. I have also produced hundreds of free videos on the scientific subject of kicking, which have influenced the training of thousands of masters and students alike.
If you are one of the people who haven't achieved the top of your kicking potential, you need to read this more than anyone else. My method is unique and very different from anything you have ever tried before.
Unlike other courses out there, that only show you a few basic demonstrations of each kick from different angles without any explanation of what they are for, the ElasticSteel Kicking video training course, shows you EVERYTHING you need to know about kicks.
In this online kicking training course, I'll take you through step by step instructions on how to get your kicks, higher, stronger, faster in a very easy to understand and safe approach.
Each module is packed with information specific to each of the kicks discussed. In this series every Kick is explained and drills are placed in sections for a specific modality, to make it easy for you to maneuver, understand and follow.
This series contains 3 courses (RoundHouse Kick, Side Kick & Hook Kick and Front Kick). Each course has 11 sections each and runs for approximately 2 hours each.
This series contains 3 courses (RoundHouse Kick, Side Kick & Hook Kick and Front Kick). Each course has 11 sections each and runs for approximately 2 hours each.
What's included in this training course?
11 SECTIONS FOR EACH OF THE KICKS
FRONT KICK - SIDE KICK & HOOK KICK - ROUNDHOUSE KICK
SECTION 1 - KINESIOLOGY OF THE KICK
- This section explains the joint movement of a specific kick.
- All the muscles working in each kick are detailed with performance variations (Kick executed slowly, fast, against a target, no target, etc.).
- This is a necessary foundation to get the most out of the numerous techniques, exercises and drills taught throughout the video.
SECTION 2 - KINESIOLOGY REVIEW
- In this section the kick is again broken down, with all the joints and muscles summarized, as the kick is performed and paused for each step.
SECTION 3 - KICK SPECIFIC WARM UP
- This section focuses on a quick warm up, which can make a difference between a so-so, and a great training session.
- This warm up also helps to prevent injuries during kick training.
SECTION 4 - EXPLANATION OF KICKING TECHNIQUES VARIATIONS AND METHODS OF ATTACK
- There are many ways to throw a kick to serve your needs in combat or self defense.
- Depending on a situation a specific angle of length of a kick can make a difference between hitting a target or being hit yourself.
- Stepping and foot work needed to get the kick to your opponent is also covered.
SECTION 5 - ENDURANCE TRAINING
- Once the technique is understood and grasped, the next step is endurance.
- Cardiovascular and muscular endurance is required for combat and is a pre-requisite for other modalities such as speed, power, etc.
- Various endurance drills and exercises are demonstrated.
SECTION 6 - STABILITY & BALANCE
- This section demonstrates exercises for dynamic stability and balance which are needed for optimal kicking techniques.
- Included are drills specifically designed for real combat situations, with the movement and opposition of the adversary in mind.
SECTION 7 - FOCUS, PRECISION & CONTROL
- Being able to kick hard, fast and often is great but, it doesn't mean anything if you are not hitting the necessary target.
- This section teaches control drill specifically designed for kick control, such as for demonstrations, or for light contact, or non-contact sparring.
- Precision exercises train the fine muscles and nervous system to sharpen the eye-foot coordination.
SECTION 8 - ANTAGONISTS CONDITIONING
- Antagonists training is a scientific shortcut to speed, power, awesome kicking form and other modalities.
- These muscle groups can prevent injury due to deceleration capacity.
- They also determine how fast and strong the kick would be by the amount of constrain they place on the antagonists.
- In each module you will learn various Antagonist exercises for each of the kicks.
SECTION 9 - SPEED & TIMING
- Speed means nothing if the kick is telegraphed.
- This section teaches you how to use breathing and visualization to hide your intentions, and explode with full speed at the right moment.
SECTION 10 - STRENGTH & POWER
- Power is one of the last components to be mastered.
- Once all other modalities are in place and a well focused kick can be thrown.
- A well focused kick with full control, no acceleration and plenty of power would be produced.
- Most kickers stop there, but I go further and show you how very specific strength techniques, can open a new realm to the meaning of destructive kicking power.
SECTION 11 - HEIGHT & FLEXIBILITY
- In this section I go over the components of kick flexibility.
- Any kick draws the grace of its height from at least three components: (The Kicking leg, the supporting leg, and the trunk or core.)
- A fine equilibrium of strength and flexibility permits an execution of an effective high kick.
- This section goes over the drills which develop every aspect necessary to gain tremendous kicking height.
Let me tell you the real reason you still haven't reached the full potential of your training. Ready?
Because you are training wrong! It's not your fault either. No one taught you how to train for kicking. And no, your master is not evil and holding back the knowledge that you pay him for.
Most martial arts instructors simply don't know how to train their students when they hit a wall. Think about it; they copied their master, who copied his master and now you are expected to copy what you see as well without any explanation of how to do it. Few people get lucky and succeed without proper training, which is precisely the reason why such a small percentage of martial artists have well developed kicking techniques.
But guess what? This is your true chance to join the privileged minority and achieve even greater kicking excellence in shortest interval with least effort. The unique, state of the art training techniques featured in my training courses are the key.
Most martial arts instructors simply don't know how to train their students when they hit a wall. Think about it; they copied their master, who copied his master and now you are expected to copy what you see as well without any explanation of how to do it. Few people get lucky and succeed without proper training, which is precisely the reason why such a small percentage of martial artists have well developed kicking techniques.
But guess what? This is your true chance to join the privileged minority and achieve even greater kicking excellence in shortest interval with least effort. The unique, state of the art training techniques featured in my training courses are the key.
It doesn't have to take years to master a perfect kick!
It doesn’t have to take years to master a perfect kick, if you know what to practice. Indeed very few masters in the world, who perfected their own kicks, know how to quickly and safely pass the skills on to others. This Kicking Training Course will fill this gap and help answer questions you may have. Use this instructional to score knockouts in the ring, or gain points in your forms competition for graceful, fast, high and powerful kicks.
SPECIAL LIMITED TIME OFFER
Get this Special Training Course Today and Save! You will also get a Bonus (Broad Spectrum Conditioning for Kicking Course )
So let's recap, this training course contains:
EVERYTHING YOU EVER WANTED TO KNOW ABOUT:
SIDE KICK & HOOK KICK
Get answers to the following questions and learn:
- How to properly throw and align your body for the Side Kick & Hook Kick
- Many different ways to develop the techniques of the Side Kick & Hook Kick
- The joint movements used in the Side Kick & Hook Kick.
- A warm-up routine designed to enable the best results in training and combat
- The muscle utilization and kinesiological break down of the Side Kick & Hook Kick
- Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
- Different drills to optimize the focus, precision and control of your kicks.
- Drills designed to bring functional balance and stability needed in real combat or self defense situation.
- How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
- Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
- Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
- Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.
ROUNDHOUSE KICK
Get answers to the following questions and learn:
- In this program you will learn everything you need, to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick.
- A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick.
- How to properly throw and align your body for the RoundHouse Kick
- Many different ways to develop the techniques of the RoundHouse Kick
- The joint movements used in the RoundHouse Kick.
- A warm-up routine designed to enable the best results in training and combat
- The muscle utilization and kinesiological break down of the RoundHouse Kick
- Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
- Different drills to optimize the focus, precision and control of your kicks.
- Drills designed to bring functional balance and stability needed in real combat or self defense situation.
- How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
- Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
- Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
- Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.
FRONT KICK
We invite you take an educational journey into the most basic kick in martial arts – The Front Kick. This incredible course focuses on the three variants of this kick:
- The Push Front Kick
- The Stump Front Kick
- The Snap Front Kick
Get answers to the following questions and learn:
- How to properly throw and align your body for the three types of front kicks
- Many different ways to develop the techniques of the front kick
- The joint movements used in three types of front kicks.
- A warm-up routine designed to enable the best results in training and combat
- The muscle utilization and kinesiological break down of the Snap front kick, Push Front Kick and Stump Front Kick
- Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
- Different drills to optimize the focus, precision and control of your kicks.
- Drills designed to bring functional balance and stability needed in real combat or self defense situation.
- How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
- Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
- Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
- Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.
A SPECIAL BONUS
BROAD SPECTRUM CONDITIONING FOR KICKING
BROAD SPECTRUM CONDITIONING FOR KICKING
This course is designed to do for you what 99% of the martial arts instructors won't do for you.
Broad Spectrum Conditioning before the study of the skills.
Broad Spectrum Conditioning before the study of the skills.
- Learn training routines which can be used to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks.
Have you ever watched a child trying to write something, before the fine motor skills are developed? All you see is incomprehensible lines.
The reason for that is because the neuromuscular system is not yet developed to allow for such a task.
This example has some resonance to a new kicker trying to kick. A while belt kicker who is not strength conditioned has to use muscles, which are not fully developed for kicking and are not under his complete control. He will develop these muscles through kicks. It's a time consuming process. Furthermore, it is not the safest or fastest way to learn how to kick.
The reason for that is because the neuromuscular system is not yet developed to allow for such a task.
This example has some resonance to a new kicker trying to kick. A while belt kicker who is not strength conditioned has to use muscles, which are not fully developed for kicking and are not under his complete control. He will develop these muscles through kicks. It's a time consuming process. Furthermore, it is not the safest or fastest way to learn how to kick.
It takes just one muscle group to be underdeveloped, for the kicking technique not to work. A basic front kick demonstrates this point well. For a successful kick, strength is required in the anterior chain of the kicking leg.
Flexibility and strength in the posterior chain of the kicking leg is needed for successful and safe height and the deceleration of the kick.
That is just the kicking leg; the supporting leg and trunk have many requirements as well. If they are not there, the kick can't be done correctly.
If it can't be done correctly then it can't be practiced correctly. There's a saying that Its not practice that makes perfect, its correct practice that makes perfect.
So if your body won't let you do the kick correctly, then what are you practicing?
Flexibility and strength in the posterior chain of the kicking leg is needed for successful and safe height and the deceleration of the kick.
That is just the kicking leg; the supporting leg and trunk have many requirements as well. If they are not there, the kick can't be done correctly.
If it can't be done correctly then it can't be practiced correctly. There's a saying that Its not practice that makes perfect, its correct practice that makes perfect.
So if your body won't let you do the kick correctly, then what are you practicing?
That's where this Broad Spectrum Conditioning for Kicking course comes in handy. It teaches you how to develop your body, which is ready to master how to kick.
Being ready, makes the difference between:
- Will you learn to kick properly or not?
- Will you practice to kick correctly or not?
- Will you get injured or not?
- How quickly will you master the kicks?
BUT THAT'S NOT ALL!
IF YOU REGISTER FOR THIS COURSE RIGHT NOW YOU WILL ALSO GET THE FOLLOWING GIFT:
THE POWER OF ONE E-BOOK
The Power of One book teaches the mastery of the unilateral skills. Many of the exercises in this book are very useful for general conditioning as well as specific kicking power development. Power of One book is a great supplement guide to the Everything You Ever Wanted to Know About Kicking Course.
The goal of the book is to explore the functionality of unilateral bodyweight exercises. Most physical activities are performed with one arm or one leg at a time. Examples are throwing a ball, throwing a punch, hitting with a rocket, throwing a kick. Indeed most athletes perform unilateral skills, yet train bilaterally. The Power of One demonstrates the advantages of unilateral training.
The goal of the book is to explore the functionality of unilateral bodyweight exercises. Most physical activities are performed with one arm or one leg at a time. Examples are throwing a ball, throwing a punch, hitting with a rocket, throwing a kick. Indeed most athletes perform unilateral skills, yet train bilaterally. The Power of One demonstrates the advantages of unilateral training.
Since most people are not aware of how to properly progress from two sided to one sided skills, the five step Power of One program is presented. These are the five steps one needs to take to go from a pull-up or push-up or squat, to its one sided counterpart.
In addition to commonly known unilateral exercises just mentioned, many other fully functional one arm/one leg techniques are taught. The book not only teaches new single sided techniques, but also how to master them. Moreover, there is a section that recommends chosen unilateral training techniques that can help a trainee excel in their desired sports and activities. Hundreds of pictures (Over 300) are showcasing a variety of exercises.
If, you want to learn difficult one arm/one leg skills the safe and the right way, then this book is for you. We encourage you to get a copy of this book and take your training to the new heights.
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Kick Measurement App Online. This app will measure your kicks accurately and tell you how many degrees you are progressing each training session. Track your progress. Keep you engaged and motivated with your training. And keep you focused on your Kicking Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other ElasticSteel practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.