How to Front Split
With Kinesiological Stretching virtually all hip muscles are stretched, when the True Front Split is performed. The traditional method of working on this technique is to force the body down. In some schools the front leg is strained and then the rear leg.
Our approach is different because we pick each joint action apart. Through special Kinesiological Stretching techniques we avoid the pain of the stretch reflex, thus allowing much faster and safer progression.
~Harmony~, Which Variation is best for you?
If you use Zaichik Stretching Technique (Formerly known as Kinesiological Stretching Techniques), you are probably fa...
The Psoas Muscle
Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the body. It is in close pr...
Suspended Split Progression
Today I will give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial...