How To Do Side Splits
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through muscle space created, using various muscles actions against each other. Having tested various methods against each other. This is the safest, most pleasant and faster method known today.
Martial Arts Boxing Injuries - Plantar Fasciitis. How to prevent and heal Plantar Fasciitis
Who? This injury is most common among kick boxers, boxers and MMA fighters. Point fighters and JKA fighters have less...
Avoiding injury when Training and Stretching - Part 2
There is not a single person on earth who never got injured. And there isn’t a single person who did not suffer a set...
Re-injuring Yourself All The Time? There Is A Hidden But Common Reason Why
This cause of injury is so common and yet most people are completely blind to it. You see most people are not flexibi...