How To Do Side Splits
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through muscle space created, using various muscles actions against each other. Having tested various methods against each other. This is the safest, most pleasant and faster method known today.
Recent Shoulder Pain Story: "How I made one martial artist and boxer the happiest person alive".
Those are not my words, those are his words.. I was observing one of my instructors teach a flexibility class in our ...
Martial Arts Boxing Injuries - Plantar Fasciitis. How to prevent and heal Plantar Fasciitis
Who? This injury is most common among kick boxers, boxers and MMA fighters. Point fighters and JKA fighters have less...
Avoiding injury when Training and Stretching - Part 2
There is not a single person on earth who never got injured. And there isn’t a single person who did not suffer a set...