How To Do Side Splits
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through muscle space created, using various muscles actions against each other. Having tested various methods against each other. This is the safest, most pleasant and faster method known today.
How to over-stretch without over-stretching
Since this question usually comes up in reference to a straddle, we might as well call this article: “How to Over-Spl...
How much to overstretch and why?
“Overstretching” is a MUST. But how much to overstretch? The best performers always stretch further than the skill re...
Straddle (Side Split) Muscle and Joint Injuries
Muscle imbalance is a common cause. In the past most people tried to achieve their straddle split, by forcing the leg...