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Side Split LIVE Course

Side Split LIVE Course

Starting: August 13th, 2018 Duration: 1 month, 12 lessons. Schedule: Mondays, Wednesdays and Fridays at 6pm EST. Contents: How to train strength and flexibility for the supporting leg for maximum height. Strength and flexibility for the torso so that it doesn't...

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Hip Pain in Abductors From Opposite Adductors

Hip Pain in Abductors From Opposite Adductors

Today topic: common cause of hip  pain in Martial Arts practitioners. Abductors' pain, rooted in abductors tightness. This applies to both Front Line and Side Line kicks. One would need to release all the tissues holding back the abduction in...

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