In the last two articles, we talked about the Middle split (side split) and a True split (squared front split). Today we’ll talk about the two types of Front splits. True or squared front split and Open or turned out front...
You should see progress every day, if you are doing it right. There is no reason for you not to see a process regularly, even a small one. Each training session you should be a little more flexible than the...
In the last 3 parts we have talked about Front to Side Split carry over (or lack of it). We also talked about different types of forward splits and their relationship. Today we will talk about a question I get asked all...
Who? This injury is most common among kick boxers, boxers and MMA fighters. Point fighters and JKA fighters have less of it, with TKD and kicking styles having the least. How? The main mechanism of injury is a chronic use...