Do you have issues to kick high?
Watch this video!
First we do an anatomy break down of each single muscle involved, then we give you AN EXERCISE for to do to 3 times per week for as many sets as you can.
For a full front kick height program, click on the ADD TO CARD button
Related Posts
How to Avoid Hip Pain During Side Kick and Side Line Kicks - Part 1
This blog will answer the questions about the side kick and hip impingement.
Natural Hip Abduction is about 45 degree...
Read More
Speed: How does science explain speed? And how to develop speed- FAST.
How to develop speed in your strikes. No mysticism, just simple science of being fast.
Mike Tyson famously said, “Sp...
Read More
Martial Arts Kick Question
You Secretly Wanted Answered all this time.
Hip rotators tension / Preferred spin direction Correlation.
Counter Cl...
Read More
Leave a comment