Dynamic Stretching For 45 Degree RoundHouse Kick
Are you completely satisfied with your kicks? Have you achieved the total potential of speed, height, power, precision and control in your kicking techniques? If you are absolutely at the top of your kicking game, scoring easy kick knockouts and wowing everyone with your techniques, I want to congratulate you, I know exactly how you feel and so do thousands of my students.
How did I get to kick like this?
It took me 3 weeks of training to hold a kick that high!This is after about a year and half of not kicking at all. W...
How to Avoid Hip Pain During Side Kick and Side Line Kicks - Part 1
This blog will answer the questions about the side kick and hip impingement. Natural Hip Abduction is about 45 degree...