ZED #10 - ZejaX Reverse Escape Crunch

  • Starting position, laying on your back with ZejaX behind your head and arms extended.
  • Do a reverse crunch bringing Zejax over your feet, and straighten your legs.
  • Repeat the reverse crunch bringing Zejax over your feet and head again.

You can do it both very slowly and as quickly as you can and see how that feels. Both ways are good for different purposes as you can imagine.

This exercise and many variations are found on the programs:

ZejaX Advance Core Exercises on the Mat

ZejaX Grappling Strength and Conditioning

Previous article ZED #11 - ZejaX Gables
Next article ZED #9 - ZejaX Eastern Drops

Leave a comment

Comments must be approved before appearing

* Required fields

Related Posts

ZED #29 - TTR with Rotation
ZED #29 - TTR with Rotation
Check out the following program for a complete workout using ZejaX exercises like this one! Watch the video demons...
Read More
ZED #28 - ZejaX Sample Plank
ZED #28 - ZejaX Sample Plank
Check out the following program for more exercises like this and dozen variations! Watch the video demonstration:
Read More
ZED #27 - ZejaX Elbow Lever
ZED #27 - ZejaX Elbow Lever
Check out the following program for similar exercises Watch the video demonstration
Read More