ZED #10 - ZejaX Reverse Escape Crunch
- Starting position, laying on your back with ZejaX behind your head and arms extended.
- Do a reverse crunch bringing Zejax over your feet, and straighten your legs.
- Repeat the reverse crunch bringing Zejax over your feet and head again.
You can do it both very slowly and as quickly as you can and see how that feels. Both ways are good for different purposes as you can imagine.
This exercise and many variations are found on the programs:
ZED #23 - ZejaX Knee Drops
Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lo...
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...
ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength. Instructions Place Zejax at the bottom of the wall. Slide dow...