ZED #11 - ZejaX Gables

This variation is done with both legs, but you can try with one as well.


  • Place ZejaX where the wall and floor meet.
  • How far you are from the wall will depend on your flexibility and strength, the closer to the goal the harder it will be.
  • There are several ways to place your feet on the cap, see what works for you. Toes on the cap are demonstrated on the video.
  • Lift your hips up, hold for a second and come down.

This exercise and variations are found on these programs:

Wall Beginner Techiques

Wall Advanced Techniques

General Conditioning for Martial Arts

Watch a video demonstration of the ZejaX Gable:


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