This variation is done with both legs, but you can try with one as well.
- Place ZejaX where the wall and floor meet.
- How far you are from the wall will depend on your flexibility and strength, the closer to the goal the harder it will be.
- There are several ways to place your feet on the cap, see what works for you. Toes on the cap are demonstrated on the video.
- Lift your hips up, hold for a second and come down.
This exercise and variations are found on these programs:
Watch a video demonstration of the ZejaX Gable: