ZED #11 - ZejaX Gables
This variation is done with both legs, but you can try with one as well.
- Place ZejaX where the wall and floor meet.
- How far you are from the wall will depend on your flexibility and strength, the closer to the goal the harder it will be.
- There are several ways to place your feet on the cap, see what works for you. Toes on the cap are demonstrated on the video.
- Lift your hips up, hold for a second and come down.
This exercise and variations are found on these programs:
Watch a video demonstration of the ZejaX Gable:
ZED #20 - ZejaX Pony Pulls
This is a great exercise to work on your pulling strength. Instructions Place ZejaX where the wall and floor meet...
ZED #19 - ZejaX Western Drops
With your back against the wall, drop down, both your knees will be at a 90 degree angle. Come back up using Zejax, ...
ZED #18 - ZejaX Lunge Thrust
Introduction: Lunge Thrust is a great example of Zejax cardiovascular conditioning technique. A perfect application ...