ZED #11 - ZejaX Gables

This variation is done with both legs, but you can try with one as well.

Position:

  • Place ZejaX where the wall and floor meet.
  • How far you are from the wall will depend on your flexibility and strength, the closer to the goal the harder it will be.
  • There are several ways to place your feet on the cap, see what works for you. Toes on the cap are demonstrated on the video.
  • Lift your hips up, hold for a second and come down.

This exercise and variations are found on these programs:

Wall Beginner Techiques

Wall Advanced Techniques

General Conditioning for Martial Arts

Watch a video demonstration of the ZejaX Gable:

 

Previous article ZED #12 - ZejaX Front Plow
Next article ZED #10 - ZejaX Reverse Escape Crunch

Leave a comment

Comments must be approved before appearing

* Required fields

Related Posts

ZED #24 - ZejaX Super Stretch
ZED #24 - ZejaX Super Stretch
The goal of using super stretches is to be able to move around it and see what you need, what works for you, what you...
Read More
ZED #23 - ZejaX Knee Drops
ZED #23 - ZejaX Knee Drops
Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lo...
Read More
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...
Read More