ZED #11 - ZejaX Gables
This variation is done with both legs, but you can try with one as well.
- Place ZejaX where the wall and floor meet.
- How far you are from the wall will depend on your flexibility and strength, the closer to the goal the harder it will be.
- There are several ways to place your feet on the cap, see what works for you. Toes on the cap are demonstrated on the video.
- Lift your hips up, hold for a second and come down.
This exercise and variations are found on these programs:
Watch a video demonstration of the ZejaX Gable:
ZED #26 - ZejaX Side Fly
Check out the following program for more exercises like this! Watch a video demonstration
ZED #25 - ZejaX Hamstrings Stretch
Introduction Today technique focuses on a rather common issue in hamstrings stretching. Sometimes you want a yoga-ty...
ZED #24 - ZejaX Super Stretch
The goal of using super stretches is to be able to move around it and see what you need, what works for you, what you...