ZED #11 - ZejaX Gables
This variation is done with both legs, but you can try with one as well.
- Place ZejaX where the wall and floor meet.
- How far you are from the wall will depend on your flexibility and strength, the closer to the goal the harder it will be.
- There are several ways to place your feet on the cap, see what works for you. Toes on the cap are demonstrated on the video.
- Lift your hips up, hold for a second and come down.
This exercise and variations are found on these programs:
Watch a video demonstration of the ZejaX Gable:
ZED #23 - ZejaX Knee Drops
Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lo...
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...
ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength. Instructions Place Zejax at the bottom of the wall. Slide dow...