ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength.
Place Zejax at the bottom of the wall.
Slide down and then back up, it's not a climb.
Check out the following program where you'll find more exercises like this
Watch the video demonstration
ZED #24 - ZejaX Super Stretch
The goal of using super stretches is to be able to move around it and see what you need, what works for you, what you...
ZED #23 - ZejaX Knee Drops
Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lo...
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...