ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength.
Place Zejax at the bottom of the wall.
Slide down and then back up, it's not a climb.
Check out the following program where you'll find more exercises like this
Watch the video demonstration
ZED #29 - TTR with Rotation
Check out the following program for a complete workout using ZejaX exercises like this one! Watch the video demons...
ZED #28 - ZejaX Sample Plank
Check out the following program for more exercises like this and dozen variations! Watch the video demonstration:
ZED #27 - ZejaX Elbow Lever
Check out the following program for similar exercises Watch the video demonstration