ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength.
Place Zejax at the bottom of the wall.
Slide down and then back up, it's not a climb.
Check out the following program where you'll find more exercises like this
Watch the video demonstration
ZED #27 - ZejaX Elbow Lever
Check out the following program for similar exercises Watch the video demonstration
ZED #26 - ZejaX Side Fly
Check out the following program for more exercises like this! Watch a video demonstration
ZED #25 - ZejaX Hamstrings Stretch
Introduction Today technique focuses on a rather common issue in hamstrings stretching. Sometimes you want a yoga-ty...