ZED #20 - ZejaX Pony Pulls

ZED #20 - ZejaX Pony Pulls

April 11, 2017

This is a great exercise to work on your pulling strength.

Instructions

Place ZejaX where the wall and floor meet and in between your legs.

Your body should be parallel to the ZejaX apparatus.

You can use only one hand to develp additional strength.

Get the following program for more exercises like this!

 

Watch a video demonstration

Leave a comment

Please note: comments must be approved before they are published.