ZED #8 - ZejaX Deadlift

ZED #8 - ZejaX Deadlift

April 10, 2017

Step by step:

Hold ZejaX with your right hand, your right leg goes over.
Come down till ideally your hand reaches the ground or as low as you can go. As you get stronger and more flexible by practising this exercise you'll get more range of motion.
Inhale coming down, exhale coming back up.

This exercise is found on the https://elasticsteel.com/products/zejax-basic-wall-techniques Check it out!

Watch a video demonstrating ZED #8:

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