ZED #7 - ZejaX Bridge Pop

Step by step:

Place ZejaX where the wall and floor meet.
Lay down on your back.
Place Zejax directly over your head and hold it with both hands.
Go up and down.
Do as many reps as you want, alternating it with other ZejaX exercises for a thorough work out.

For more exercises like this we recommend you train the programs:

ZejaX Wall Advanced 

ZejaX Grappling Strength and Conditioning

 

Watch the video for a demonstration:

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