ZED #7 - ZejaX Bridge Pop
Step by step:
Place ZejaX where the wall and floor meet.
Lay down on your back.
Place Zejax directly over your head and hold it with both hands.
Go up and down.
Do as many reps as you want, alternating it with other ZejaX exercises for a thorough work out.
For more exercises like this we recommend you train the programs:
Watch the video for a demonstration:
ZED #20 - ZejaX Pony Pulls
This is a great exercise to work on your pulling strength. Instructions Place ZejaX where the wall and floor meet...
ZED #19 - ZejaX Western Drops
With your back against the wall, drop down, both your knees will be at a 90 degree angle. Come back up using Zejax, ...
ZED #18 - ZejaX Lunge Thrust
Introduction: Lunge Thrust is a great example of Zejax cardiovascular conditioning technique. A perfect application ...