ZED #7 - ZejaX Bridge Pop

Step by step:

Place ZejaX where the wall and floor meet.
Lay down on your back.
Place Zejax directly over your head and hold it with both hands.
Go up and down.
Do as many reps as you want, alternating it with other ZejaX exercises for a thorough work out.

For more exercises like this we recommend you train the programs:

ZejaX Wall Advanced 

ZejaX Grappling Strength and Conditioning

 

Watch the video for a demonstration:

Previous article ZED #8 - ZejaX Deadlift
Next article ZED #6 - ZejaX Side Press

Leave a comment

Comments must be approved before appearing

* Required fields

Related Posts

ZED #23 - ZejaX Knee Drops
ZED #23 - ZejaX Knee Drops
Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lo...
Read More
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...
Read More
ZED #21 - ZejaX Front Bayonet Slides
ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength. Instructions Place Zejax at the bottom of the wall. Slide dow...
Read More