ZED #7 - ZejaX Bridge Pop
Step by step:
Place ZejaX where the wall and floor meet.
Lay down on your back.
Place Zejax directly over your head and hold it with both hands.
Go up and down.
Do as many reps as you want, alternating it with other ZejaX exercises for a thorough work out.
For more exercises like this we recommend you train the programs:
Watch the video for a demonstration:
ZED #26 - ZejaX Side Fly
Check out the following program for more exercises like this! Watch a video demonstration
ZED #25 - ZejaX Hamstrings Stretch
Introduction Today technique focuses on a rather common issue in hamstrings stretching. Sometimes you want a yoga-ty...
ZED #24 - ZejaX Super Stretch
The goal of using super stretches is to be able to move around it and see what you need, what works for you, what you...