ZED #7 - ZejaX Bridge Pop
Step by step:
Place ZejaX where the wall and floor meet.
Lay down on your back.
Place Zejax directly over your head and hold it with both hands.
Go up and down.
Do as many reps as you want, alternating it with other ZejaX exercises for a thorough work out.
For more exercises like this we recommend you train the programs:
Watch the video for a demonstration:
ZED #24 - ZejaX Super Stretch
The goal of using super stretches is to be able to move around it and see what you need, what works for you, what you...
ZED #23 - ZejaX Knee Drops
Great quadriceps technique, which also focuses on the vastii. Instructions Hold your hand higher up to recruit a lo...
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...