Martial Arts Total Core and Upper Body
Flexibility Combo
Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
I can feel it, I feel very flexible!
I have gone through 2 rounds of the program. This is my split after it. My hip flexors are extremely lose right now. I can feel it, I feel very flexible!
- Gina Belli
Every area of the body is covered, and each muscle isolated for strength and flexibility:

Stretching & Flexibility Method that will Change Your Life Forever!

The Magic of the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Here's what you'll get:
  • Access to 9 online training programs for your whole body, over 200 unique exercises, and over 9 hours of video lessons.
  • Unlimited lifetime access to our community of practitioners and instructors (2000+ people) where you can get guided personalized coaching to reach your goals.

Back Bending Beginner Training Program $29.95

Developing and maintaining good Back Flexibility is an important factor in many sports. It’s no wonder that people who can do this position well are known as having ‘cat-like’ grace. There’s something very impressive about being able to demonstrate such level of agility.

The best part is everyone can benefit from mastering the Back Extension - dancers, gymnasts, figure skaters, wrestlers and all sport aficionados need good back flexibility to be able to perform well in their respective field. You can’t go wrong with this program!

The proprietary Zaichik Stretching Techniques we use guarantee quick and painless results. You’ll achieve a level of flexibility you didn’t think was possible. Not to mention all the added health benefits!
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Back Bending Intermediate $32.95

The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in:
  • the shoulder joint,
  • shoulder girdle,
  • extension of the back,
  • as well as extension of the hips.
This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.

The proprietary Zaichik Stretching Techniques we use guarantee quick and painless results. You’ll achieve a level of flexibility you didn’t think was possible. Not to mention all the added health benefits!
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Side Bending Beginner $29.95

Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.

​In our program a new and unique approach called Zaichik Stretching is taken. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains.

This is also a great program for Skiing. It trains exactly that counterbalancing movement that is needed, sideways tilt of the torso, which is critical for skiing.
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Side Bending Intermediate $32.95

Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.
In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.

Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges
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Overhead Shoulder Flexibility (flexion) $29.95

Who Needs Shoulder Flexion Flexibility?

Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.


Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
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Shoulder Extension Program $29.95

Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.

Dropping down into a narrow elbow dips is a shoulder extension, so is chambering the hand on the ribs for a karate style punch. Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.
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Rotator Cuff Range of Motion and Flexibility Development
$29.95

Rotator Cuff is a collective term referring to 4 muscles:
  • Supraspinatus,
  • Infraspinatus,
  • Subscapularis
  • Teres Minor.
They are the four muscles hold the head of the humerus in place, and allow it to move inside the glenoid fossa without losing its position and stability.

Tightness of the rotator cuff can cause a decrease in shoulder active or even passive range. Sports involving extreme internal rotation, external rotation or overhead movement can put these muscles at risk.
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Neck & Cervical Stretch Program $29.95

Flexibility in the cervical spine is often neglected in modern stretching routines. The importance of neck flexibility for health can be implied simply by looking at the large number of yoga postures which involve the top 7 vertebrae. From Plow to Fish, from Rabbit to Camel. Aside from athletic activities, a flexible neck helps to prevent headache, upper back, arm and hands pain. In sports having strong and flexible neck can mean the difference between a perfect skill and a poor one. At the same time cervical flexibility is often an integral part of safety and conditioning program.
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Wrist and Forearms Training $29.95

The Wrist and forearm flexibility program is often forgotten and neglected compared to large muscles such as the hamstrings, adductors and even Lats or hip flexors. In certain disciplines having a strong flexible wrist means the difference between skill and no skill. For example there is hardly a skill in gymnastics that does not require wrist flexibility. Same applies to yoga, parkour and other disciplines.
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!