Intermediate Hamstrings

This is a full follow along workout for fast hamstrings flexibility for intermediate students. To determine if this is the right level

This Program covers:
  • Hamstrings specific warm-up.
  • 5 specialized Kinesiological Stretching techniques.
  • Cool down.

Take a look at this program content in the following video:

The Warm Up

How well you warm up will dictate your performance, not only in speed, power, agility and related modalities, but also in flexibility. We prepare the body for the workout using exercises targeting the whole posterior chain and its synergists, which if neglected put a halt on the progress, regardless how well the hamstrings are targeted.

The Essence of the Workout are the Five Knesiological Stretches

1- The first Kinesiological Stretching exercise targets the glutes.

These groups of 4 muscles (Maximus, Medius, Minimus, and the Deep Six Rotators) often abduct and laterally rotates the femur, not allowing the hamstrings to be targeted, so they are dealt with first.

2- The second targets Adductor Magnus and deeper Adductor Longus.

The adductors often restrict hamstrings flexibility, thus we get them out of the way before targetting hamstrings directly. They are often what stops you from stretching your hamstrings (much like glutes above).

3- The third targets Lateral Hamstrings,

That is, the hamstrings on the outside part of the back of your leg. Biceps Femoris is the tightest of the 3 hamstrings muscles (yes, they are 3!). It often puts a block on the other two. Our specialized technique which is really different from anything you did before, targets this muscle and lengthens it.

4- The fourth targets the knee and hip tag.

This technique equalizes the three hamstrings muscles and naturally works the muscles the way it was designed to work. Through both joints and not just one.

5- Last we remove all the obstacles.

Besides the muscles, nerves, fascia and other tissues prevent hamstrings from going to full length and for many people this restriction is a real culprit, and not even the muscles themselves. Our specialized Kinesiological Stretching technique clears the way for bending your body in half with straight knees and finally seeing your toes up close and personal.

Cool Down

The cool down, makes sure the muscles are relaxed and the toxins are driven out of the muscles to minimize the soreness and complete readiness for the next for workout, for even more flexibility during the next training session.

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Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • - Get support from our private group of students.
  • - Lifetime access.

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Adductors Strength & Flexibility
This program contains: 

Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Easy Forward Bend Certification Course
The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.

This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to describing your goals and we will help select the right program for you!

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