Recent Findings on Causes of Tight Hip Flexors and Simple Solutions

In this article I won’t even talk about Zaichik Stretching Techniques. A lot of people still use the simple lunge stretch to lengthen their hip flexors. And I will help you make it work for you.

You see most people can sit in a straddle for a long time. But the lunge stretch is pretty uncomfortable. And most people get pain or spasms in their back. This quickly stops the stretch. Who wants to be in pain, right?

The spasm can be in same side or opposite side.

So if you are stretching the right hip, you may feel right sided pain or left sided. Both are uncomfortable and there is different solution for each.

Opposite Side Pain:

This is caused by the psoas pulling to the same side.
Solution is to use the wall. Pressing the torso not only up, but to the opposite side, taking the work away from the lower back. Here is how to do it.

Same Side Pain:

This caused by the back hyper extending.
Solution is to contract the glute on the same side. And if the pain is on both sides. Apply both corrections.
This program focuses on general anatomic hip extension flexibility This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane takes place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

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Amazing results!

"Hip Flexors. I highly recommend this set of exercises as it targets the whole of the area of my 'stiff hips/legs'. The exercises are explained very well at the beginning of each set of movements. Having said this I haven't got through to the end yet as I progress slowly trying to ensure I am moving correctly. It is good to have two people showing the moves as sometimes a little difference can be seen in their flexibility. This helps me understand that my flexibility is going to be particular to my body. After a couple of weeks I am feeling a difference for the better. I look forward to completing all the exercises and continuing for greater flexibility. I also look forward to getting more of these sets of exercises as I believe the 'leverage' movement is the key to gaining the flexibility to our muscles. Thank you Easyflexibility/Elastic Steel for such a comprehensive range of dvd's to work my way through!" ~ Faye T.

Hip Flexors Strength & Flexibility

This program focuses on general anatomic hip extension flexibility

This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. While a general hip flexors program will help anyone who has tight hip flexors, it may not work as well as a specialized program, which targets the specific muscles used in the skill, working on both strength and flexibility.

For many people the use of this program is its patented Zaichik streching techniques and their difference from standard stretches. One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:

  • Sartorius,
  • Rectus Femoris,
  • Tensor Fasciae Lata,
  • Pectineus,
  • Psoas or Illiacus.
  • It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.
Zaichik stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.
The only way to experience Zaichik stretching techniques is to actually try them and watch the results.

But wait, there's More!

Let us show you how you can dramatically improve your hip flexors,
steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! Here's what you'll get:

Get your ElasticSteel Hip Flexors Program NOW!