Hip Flexors Strength and Flexibility

This program focuses on general anatomic hip extension flexibility

This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

Note: This program may not be the target program for you. If you are looking for hip flexors flexibility for a specific skill, it makes more sense to get a program for that specific skill. Check out the dance, martial arts, gymnastics and other sections.

The reason for this is because not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. While a general hip flexors program will help anyone who has tight hip flexors, it may not work as well as a specialized program, which targets the specific muscles used in the skill, working on both strength and flexibility. 

How to know if this program is for you

For many people the use of this program is its patented kinesiological streching techniques and their difference from standard stretches. One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:

  • Sartorius,
  • Rectus Femoris,
  • Tensor Fasciae Lata,
  • Pectineus,
  • Psoas or Illiacus.
  • It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.

Kinesiological stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.

However kinesiological stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.

The only way to experience kinesiological stretching techniques is to actually try them and watch the results. Get Your Hip Flexors Flexibility Program Today!



Recent Findings on Causes of Tight Hip Flexors and Simple Solutions

In this article I won’t even talk about Zaichik Stretching Techniques. A lot of people still use the simple lunge stretch to lengthen their hip flexors. And I will help you make it work for you.

You see most people can sit in a straddle for a long time. But the lunge stretch is pretty uncomfortable. And most people get pain or spasms in their back. This quickly stops the stretch. Who wants to be in pain, right?

The spasm can be in same side or opposite side.

So if you are stretching the right hip, you may feel right sided pain or left sided. Both are uncomfortable and there is different solution for each.

Opposite Side Pain:

This is caused by the psoas pulling to the same side.
Solution is to use the wall. Pressing the torso not only up, but to the opposite side, taking the work away from the lower back. Here is how to do it.

Same Side Pain:

This caused by the back hyper extending.
Solution is to contract the glute on the same side. And if the pain is on both sides. Apply both corrections.

Which Package is Best for YOU?

Hip Flexor Strength & Flexibility

If you'd like to only focus on improving your Hip flexors and do not wish to take advantage of any other special combos. You can get your Hip Flexor Strength & Flexibility program below.

Complete Hip Combo

Three unique training routines at a special discount. This package contains everything you'll ever need and want to excel in what you love: dancing. Students and instructors alike prefer the Complete Hip Combo as an amazing asset in their dancing improvement arsenal.

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