The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!

  • Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!
  • Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized.
Warning: Being familiar with Kinesiological Stretching Techniques by having trained the Beginner and Intermediate Hamstrings programs is recommended, since we are adding a strength modality here and the routine becomes quite intense and advanced.

If you think you can handle it, or you really need to go to a higher level, read on.

The goal of this routine is absolute posterior chain flexibility. This flexibility is measured by having absolutely no restriction in the hamstrings, and other synergists such as calf, lower adductors and glutes. Touching head to the toes with locked knee is a standard indication.

The Advanced Hamstrings program:

  • develops full control and strength in the deep ranges of the hamstrings.
  • the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.

On this video Paul Zaichik explains how our body compensates for lack of hamstrings flexibility:

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:

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1- Technical Kicking Leg Development
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6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
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1- Twist Kick Technical Kicking Leg Development
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3- Scorpion Kick: Perfect form Development
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A specific video focusing on functional kick training.
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Two Extra Programs for Hand Conditioning
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Easy Forward Bend Certification Course
The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.

This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

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