We'll show you how to achieve an Open Front Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Peek inside the Open Front Splits Program:
Ready to get started?
Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Ever wonder what muscles are involved in an Open Front Split?
Here's the answer:
You can start right now! This program is online for you!
Here's what you'll get:
This COMBO contains 3 levels (9 videos)
Beginner, Intermediate, Advanced
Each level contains 3 videos:
  • Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes).
    Video 2: Video without explanations to follow along without interruptions.
    Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
    All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
    Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

Contents of the Program. Each program contains 3 videos (9 total in this package) focusing on:
  • Mobility exercises for each joint, to keep your joints healthy and lubricated.
  • Specific warmup exercises to gradually prepare your body for a split.
  • Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
  • Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
  • Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.
#1 Open Front Split Beginner Program

Beginner Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved in an Open Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.
#2 - Open Front Split Intermediate Program

Intermediate Program contains specific warm up and conditioning exercises for the Open Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section.
#3 - Open Front Splits Advanced Program

Advanced Program contains specific warm up and conditioning exercises for the Open Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. This is usually trained last, after you achieved flats front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.
ElasticSteel Open Front Splits Stretching Program that will Change Your Life!
With the Power of the Zaichik Stretching Techniques
Why are we so confident?

Because, many people perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO!

Why? Because, it places a lot of stress on the front leg, and on the lower back if you would try to sit upright. This often leads to injuries when the split is transferred over into a skill.
Zaichik Stretching Technique on the other hand,
allows for complete focus not only on each hip individually, but on each of the muscles separately!

This ensures that your flexiblility is coming from all of your muscles.

Where each muscle does it's job without slacking off.

Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.

And, just like all other ElasticSteel Programs,
the results come Fast, Safe and Easy.

But wait, there's More!

Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Not sure where you're at? Beginner? Intermediate? Advanced?
  • If you are at less than 135º, or you haven't trained for long, or you'd like to set good flexibility and conditioning foundations, pick the Beginner level.
  • If you are at more than 135º but you haven't reached 180º yet, pick the Intermediate level.
  • If you've reached 180º and you'd like to learn oversplits and how to improve your strength for splits to be able to even do it standing or in a jump, pick the Advanced level.

Get Your Open Front Splits Combo right now!
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Master Splits Combo
This package contains the following programs:
Side Splits Beginner
Side Splits Intermediate
Side Splits Advanced
Open Front Splits Beginner
Open Front Splits Intermediate
Open Front Splits Advanced
True Front Splits Beginner
True Front Splits Intermediate
True Front Splits Advanced
All Kick Master Combo
This Package includes:
Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Adductors Strength & Flexibility
This program contains:
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your ElasticSteel Splits Training Program right NOW
and soon it will be YOU sitting in a full 180 degree Open Front Split
MUCH SOONER than you expect!