Side Splits Intermediate

$44.95

Side Splits Intermediate

The most well-known split-home configuration common for all Martial Arts, Dance Types, Gymnastics, Sports and Fitness routines. The true mark of flexibility, it is an ideal way to push the human body beyond the boundaries of its possibilities to achieve greater body control.

However, there is a downside to the advantages of learning to perform this position. For most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress. The result is the most popular method of doing a full split remaining the one with the highest risk of pain and injury. Isn’t that a waste?!

Muscles Involved in a Side Split

side splits muscles

Virtually all hip muscles are stretched with this program, when the Side Split is performed. Each one must be taken care of separately, and this is one of the key points of the Zaichik Stretching Techniques (formerly known as Kinesological Stretching Techniques) .

How to Achieve a Side Split

The Zaichik Stretching Method:

  • Isolates muscles actions one by one.
  • Takes care of the ones that are tighter first.
  • Allows easier focus since you are working on one specific area at a time.
  • No pushing or bouncing is necessary, not even a partner.
  • Pain is not present at all.
  • Totally safe, since it was designed according to what is natural for the body.
  • Gains are permanent and steady.
  • It is very enjoyable to do, and feels more like a workout
  • Results are visible right away since the stretch reflex is avoided.

Contents of the Program

The program contains 3 videos:
  1. Video with follow along routines plus explanations before each exercise (duration: 36 minutes)
  2. Video without explanations to follow along without interruptions.
  3. Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

The videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.


The program sections are as follows:

1

Mobility exercises for each joint, to keep your joints healthy and lubricated.

joints mobility

2

Specific warmup exercises to gradually prepare your body for a split.

side splits warm up

3

Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.

kinesiological stretching side splits

4

Extended Length Conditioning exercises, so that you not only become flexible but strong as well.

extended length conditioning splits

5

Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

reciprocal inhibition side split

Bonus! Track Your Progress with Stretch180

Follow along the program and measure your progress using our free online application at Stretch180.com. For each workout take a picture of your split and upload it. The application will measure your split angle and give you the date for your Full Split.

Master a Full 180 Split!

So, are you going to keep wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it? Or are you going to start your EasyFlexibility Splits Training Program and get nice full flat impressive front and side splits sooner than you expect?

It is your choice. Click on the add to cart button at the bottom if you prefer the latter option.