Hamstrings Training With Resistance Band
Are you ready to move on to a Higher Level of Flexibility?
Straddle (Side Split) Muscle and Joint Injuries
Muscle imbalance is a common cause. In the past most people tried to achieve their straddle split, by forcing the leg...
If I can do one type of split, why can’t I do another type of split? - Part 2
Last time we talked about forward splitters, who can’t do a middle split and why. Today we’ll talk about the middle s...
If I can do one split, while can’t I do another? - Part 1
This is a fair question that comes from a very common observation. So many people can do forward splits and not cent...