Isolating The Psoas
Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.
However Zaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.
The only way to experience kinesiological stretching techniques is to actually try them and watch the results.
If I can do one type of split, why can’t I do another type of split? - Part 2
Last time we talked about forward splitters, who can’t do a middle split and why. Today we’ll talk about the middle s...
If I can do one split, while can’t I do another? - Part 1
This is a fair question that comes from a very common observation. So many people can do forward splits and not cent...
Today your tightest stretch will become easy…
Have you ever been so tight in a stretch, you could not even start the stretch? You are not alone, many people have...