Isolating The Psoas
Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.
However Zaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.
The only way to experience kinesiological stretching techniques is to actually try them and watch the results.
How much to overstretch and why?
“Overstretching” is a MUST. But how much to overstretch? The best performers always stretch further than the skill re...
Straddle (Side Split) Muscle and Joint Injuries
Muscle imbalance is a common cause. In the past most people tried to achieve their straddle split, by forcing the leg...
If I can do one type of split, why can’t I do another type of split? - Part 2
Last time we talked about forward splitters, who can’t do a middle split and why. Today we’ll talk about the middle s...