Isolating The Psoas
Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.
However Zaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.
The only way to experience kinesiological stretching techniques is to actually try them and watch the results.
Martial Arts Boxing Injuries - Plantar Fasciitis. How to prevent and heal Plantar Fasciitis
Who? This injury is most common among kick boxers, boxers and MMA fighters. Point fighters and JKA fighters have less...
Avoiding injury when Training and Stretching - Part 2
There is not a single person on earth who never got injured. And there isn’t a single person who did not suffer a set...
Re-injuring Yourself All The Time? There Is A Hidden But Common Reason Why
This cause of injury is so common and yet most people are completely blind to it. You see most people are not flexibi...