Jean-Claude Van Damme Side Splits Comedy
Kinesiological stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through muscle space created, using various muscles actions against each other. Having tested various methods against each other. This is the safest, most pleasant and faster method known today.
The most well-known split-home configuration common for all Martial Arts, Dance Types, Gymnastics, Sports and Fitness routines. The true mark of flexibility, it is an ideal way to push the human body beyond the boundaries of its possibilities to achieve greater body control.
However, there is a downside to the advantages of learning to perform this position. For most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress. The result is the most popular method of doing a full split remaining the one with the highest risk of pain and injury. Isn’t that a waste?!
Martial Arts Boxing Injuries - Plantar Fasciitis. How to prevent and heal Plantar Fasciitis
Who? This injury is most common among kick boxers, boxers and MMA fighters. Point fighters and JKA fighters have less...
Avoiding injury when Training and Stretching - Part 2
There is not a single person on earth who never got injured. And there isn’t a single person who did not suffer a set...
Re-injuring Yourself All The Time? There Is A Hidden But Common Reason Why
This cause of injury is so common and yet most people are completely blind to it. You see most people are not flexibi...