Your Hamstrings Are Often Tighter Than You Realize

How to spot tightness in the hamstrings, despite body's natural attempts to hide and compensate fot the tightness.

- Watch These Tests..

True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have it. Instead many compensations take place to get the most range of motion out of where the body is already flexible, and to hid the tight spots.

Are you ready to move on to a Higher Level of Flexibility?

Zaichik Stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through muscle space created, using various muscles actions against each other. Having tested various methods against each other. This is the safest, most pleasant and faster method known today.

Extreme STRENGTH and FLEXIBILITY can now be Yours!

Click on the picture below and get your Hamstring Training Program today!


© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through,, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik, Any other reproduction in any form without the permission of Paul Zaichik, is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik,,

Previous article Front Splits: Are Your Hips Positioned Right?
Next article How To Stretch Hamstrings and find out how the body compensate for tightness