Your Hamstrings Are Often Tighter Than You Realize

How to spot tightness in the hamstrings, despite body's natural attempts to hide and compensate fot the tightness.

- Watch These Tests..

True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have it. Instead many compensations take place to get the most range of motion out of where the body is already flexible, and to hid the tight spots.

Are you ready to move on to a Higher Level of Flexibility?

Zaichik Stretching techniques do it the smart way and not the hard way. The stretch reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through muscle space created, using various muscles actions against each other. Having tested various methods against each other. This is the safest, most pleasant and faster method known today.

Extreme STRENGTH and FLEXIBILITY can now be Yours!

Click on the picture below and get your Hamstring Training Program today!


Previous article Front Splits: Are Your Hips Positioned Right?
Next article How To Stretch Hamstrings and find out how the body compensate for tightness

Related Posts

How much to overstretch and why?
“Overstretching” is a MUST. But how much to overstretch? The best performers always stretch further than the skill re...
Read More
Straddle (Side Split) Muscle and Joint Injuries
Straddle (Side Split) Muscle and Joint Injuries
Muscle imbalance is a common cause. In the past most people tried to achieve their straddle split, by forcing the leg...
Read More
If I can do one type of split, why can’t I do another type of split? - Part 2
Last time we talked about forward splitters, who can’t do a middle split and why. Today we’ll talk about the middle s...
Read More