
Kicking Corrections and Tips
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Why Some People Never Master Their Skills After Years of Training and Others Master Them Fast
The real reason why so many people spend years in martial arts and never master certain techniques. While others master them in weeks or months. The biggest problem in martial arts training is training for everything and not knowing what...


Corrective Exercises For Kicks
Watch this short video and test yourself. We show you how to train your body for the fastest and safest mastery of the kicks. The only system with the total scientific approach to fast and absolute kick mastery! Proven and tested on...

How To Roundhouse Kick Instep vs Ball of The Foot Kick Stricking Surface
Roundhouse kick can make contact with the instep or the ball of the foot. These are some points to keep in mind when deciding what surface to use for the impact. Watch this short video to learn more about it....

Side Kick Trajectory
Many of the fighters who talk negatively about the side kick, never developed a correct technique or don't know how to mix it with techniques that they already use effectively. Today's video discusses the challenges of the side kick trajectory,...

Kicking Techniques for Muay Thai
Today we are going to talk about power into RoundHouse Kicks and how to strengthen them using pull ups, rolls and other exercises for the lats. Watch this short video. Learn the training routines to prepare your body for kicking...

Martial Arts Kicking Height Test
Learn the height you should kick at or risk injury. Balance and Stability for kicking video that will improve kicking speed, power, and control is yours. We shows techniques to increase the height of the side kick. Work the techniques in...

Why dropping your hands can help you win the fight
Now, put down your pitch forks. Dropping the hands is winning strategy. It is, when done purposely. Believe it or not giving your opponent a chance to throw a punch (or kick) at an exposed target is good thing. Keeping your hands...