Today we are going to talk about power into RoundHouse Kicks and how to strengthen them using pull ups, rolls and other exercises for the lats. Watch this short video. Learn the training routines to prepare your body for kicking...
Learn the height you should kick at or risk injury. Balance and Stability for kicking video that will improve kicking speed, power, and control is yours. We shows techniques to increase the height of the side kick. Work the techniques in...
Now, put down your pitch forks. Dropping the hands is winning strategy. It is, when done purposely. Believe it or not giving your opponent a chance to throw a punch (or kick) at an exposed target is good thing. Keeping your hands...
Please take a look at this video and see how the core should be trained for kicking. Let's get one things straight. Six Pack to Core is like Windshield to Car Windows. Sure it's right up there in front and it's...
Many people have asked how to develop the power in a push front kick. Push kick is usually a defensive weapon. However properly adjusted it can be used to attack and/or set up other techniques. If used without acceleration, and...
The article talks about a "Traditional" front kick and issues associated with it. Some styles and instructors insist on the supporting leg to be facing in the direction of the kick. The acceleration of the kick is drawn from the...
Side Kick Height and The Supporting Leg Side Kick Height is the one of the main issues kickers struggle with. In the article we will address the main cause of the kicking height barrier: the supporting leg. The video below...