How To Roundhouse Kick Instep vs Ball of The Foot Kick Stricking Surface
Roundhouse kick can make contact with the instep or the ball of the foot. These are some points to keep in mind when deciding what surface to use for the impact.
Watch this short video to learn more about it.
We'll show you how to train your body for the fastest and safest mastery of the kicks.
It doesn’t have to take years to master a perfect kick, if you know what to practice. Indeed very few masters in the world, who perfected their own kicks, know how to quickly and safely pass the skills on to others.