In short this program develops the speed of a roundhouse kick.

Here is the full description of the program:

The speed of a roundhouse kick, just like the speed of other kicks, depends on two factors:

1. Proper chain acceleration

2. Ability to decelerate.

You are probably thinking, “What about staying loose?”
“I heard you have to stay loose” yes, that’s correct, and that’s a part of proper chain acceleration.

The chain is easy to describe:

  • Shoulder leads and turns into the direction of the target.
  • Pulls the pelvis.
  • Pelvis accelerates the upper leg, through the hip joint.
  • And then the knee joint moves and the kick shoots out.

At least two of three martial artists reading this are probably already standing up and trying to throw a kick while looking at the paragraph above. The other 1/3 is probably in the office or formal setting...

The exact extend to how much each joint move varies.

The Styles!

Some styles stand more sideways and the upper body initiation is harder to do. Others use less knee and more hip. Still the overall chain is the same. If there is no whip, there is no speed (and no power either...)

  • Proper mechanics is only part of the issue.
  • Deceleration is the other.
In many cases it’s a more pressing issue. In simple terms, your body does not want you to get injured. A special mechanism is put in place to prevent you front getting hurt.

If you can’t put a brake to a fast kick, you can’t throw a fast kick. Or punch for that matter.

In case of the roundhouse kick it’s the hamstrings that decelerate. They need to be strong, flexible and aware when and how to contract. Only then you can kick at full speed, even if the mechanics are completely correct.

Take a look at the following video to learn about our Roundhouse Kicking Techniques:

So what does this program do?

  • Strengthens your hamstrings.
  • Develops the proper chain.
  • Little by little shows you how to begin to practice the kick with artificial deceleration.
  • Gradually building the muscles to decelerate on their own, and allow for full speed.
It’s a very straight forward program.

Do you need this program?

Is your roundhouse fast? If it is, you don’t need it. Perhaps you learned something by reading the few paragraphs above, so your time was not wasted. If your roundhouse is slow. You need it.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video training program containing various drills to help you improve your kicks.
  • Lifetime Online Access – You can watch from any device.
  • Get support from our private group of students.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Adductors Strength & Flexibility 
This program contains: 

Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
All Kick Master Combo
This Package includes:
  • Side Kick Training (7 programs)
  • 1- Technical Kicking Leg Development
  • 2- Trunk Flexibility and Strength for Optimum Kicking
  • 3- Supporting Leg Training For Kicking Height
  • 4- Precision and Accuracy
  • 5- Speed Development
  • 6- Power Development
  • 7- Neutralizing Opponents Defense and Guard Penetration Set Ups
  • Roundhouse and Hook Kicks Training (4 programs)
  • 1- Roundhouse Kick: Technical Kicking Leg Development
  • 2- Roundhouse Kick: Speed Development
  • 3- Roundhouse Kick: Power Development
  • 4- Hook Kick: Power Development
  • Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 
The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

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