ROUNDHOUSE KICK

SPEED DEVELOPMENT

Roundhouse Kick: Speed Development Online Training Program

The speed of a roundhouse kick, just like the speed of other kicks, depends on two factors:
  • Proper chain acceleration
  • Ability to decelerate.
You are probably thinking, “What about staying loose? I heard you have to stay loose?" Yes, that is correct, and that is a part of proper chain acceleration.

The chain is easy to describe:
  • Shoulder leads and turns into the direction of the target.
  • Pulls the pelvis.
  • Pelvis accelerates the upper leg, through the hip joint.
  • And then the knee joint moves and the kick shoots out.
At least two of three martial artists reading this are probably already standing up and trying to throw a kick while looking at the paragraph above. The other 1/3 is probably in the office or formal setting...

The exact extend to how much each joint move varies.

The Styles

Some styles stand more sideways and the upper body initiation is harder to do. Others use less knee and more hip. Still the overall chain is the same. If there is no whip, there is no speed (and no power either...)
  • Proper mechanics is only part of the issue.
  • Deceleration is the other.
In many cases it’s a more pressing issue. In simple terms, your body does not want you to get injured. A special mechanism is put in place to prevent you front getting hurt.

If you can’t put a brake to a fast kick, you can’t throw a fast kick. Or punch for that matter.

In case of the roundhouse kick it’s the hamstrings that decelerate. They need to be strong, flexible and aware when and how to contract. Only then you can kick at full speed, even if the mechanics are completely correct.

In this program you will learn:

  • How to strengthen your hamstrings.
  • How to develop the proper chain.
  • Little by little, you will learn how to begin to practice the kick with artificial deceleration.
  • Gradually building the muscles to decelerate on their own, and allow for full speed.
It’s a very straight forward program.

Take a look at the following video to learn about our Roundhouse Kicking Techniques:

Do you need this program?

If you throw your roundhouse kick completely on the side of the body and with a full turnout, you don’t need this program.

Plus when you sign up for this course you will also get these bonuses:

Stretch180 App
Kick Measurement App Online. This app will measure your kicks accurately and tell you how many degrees you are progressing each training session. Track your progress. Keep you engaged and motivated with your training. And keep you focused on your Kicking Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other ElasticSteel practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice. 
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere. 

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Adductors Strength & Flexibility
This program contains: 
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:
Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Complete Shoulder Flexion
This program contains: 
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!

Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your ElasticSteel Flying Side Kick Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!