Kicking Techniques for Muay Thai
Upper Body Lats - Latissimus Dorsi
Today we are going to talk about power into RoundHouse Kicks and how to strengthen them using pull ups, rolls and other exercises for the lats.
Watch this short video.
Learn the training routines to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks.
We'll show you how to master every component of the RoundHouse Kick with never before seen drills, moves, and techniques.