ROUNDHOUSE KICK POWER
POWER DEVELOPMENT
ROUNDHOUSE KICK POWER DEVELOPMENT ONLINE TRAINING PROGRAM
F = MxA
Hardly any martial artist does not know this equation. F=MxA (Force equals mass times acceleration.) Can you increase your mass, to upsurge force? Not much, and most people don’t look for that. So the only variable that can be modified significantly is acceleration.
Fortunately, there is huge potential for improvement there. HUGE! If it was not, then a 170lb world champion fighter would hit with same power as 170lb newbie.
The same biomechanical chain that generates speed also generates power. The difference of course is that when the focus is on power, the impact is made and the body must be prepared for that.
When training for power, kick deceleration is not taken into the equation, as the target serves as the decelerator. That is one of the differences between power and speed training. (In speed training deceleration is very important.)
For maximum power three components must be aligned:
- Proper acceleration
This is simply the right use of mass and all the joints in the chain to accelerate the striking point (instep, ball of the foot, shin). - Timing of impact
This is when the impact is made. The goal is to make impact just before maximum acceleration, so that the full acceleration happens while in contact with the target. - The vectors must be aligned
For the roundhouse kick the power is generally lost when the mass is shifted in one direction and kick in the other. The direction of the body’s mass shift, must be in line with that of the foot or shin as much as possible. This is done either by adjusting the direction of a step or focusing on the pivot.
Just to be sure. This is not another video where you watch someone kick and try to imitate, what you see on the screen. Instead, you will learn various sequential exercises to increase the power of your kick.
Take a look at the following video to learn about our Roundhouse Kicking Techniques:
How does this program work?
- The first thing that we do is strengthen the rotation element of the core. This is usually the weakest link in the chain, where acceleration is lost the most.
- Following that, various parts of the chain are trained to enhance their ability to deliver maximum acceleration.
Do you need this program?
Do you have a powerful round house kick? If you do, then you don’t need this program. If your power is not there, you need this program.
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Kick Measurement App Online. This app will measure your kicks accurately and tell you how many degrees you are progressing each training session. Track your progress. Keep you engaged and motivated with your training. And keep you focused on your Kicking Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other ElasticSteel practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
YOU MAY ALSO BE INTERESTED IN:
Adductors Strength & Flexibility
This program contains:
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:
Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Complete Shoulder Flexion
This program contains:
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Flying Side Kick Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
wondering how to reach your goal instead of working towards it!
Start your ElasticSteel Flying Side Kick Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
