Roundhouse Kick: Power Development

In short this program develops the power of a roundhouse kick.

Below you can find the full description of the program.

F = MxA

Hardly any martial artist does not know this equation. F=MxA (Force equals mass times acceleration.) Can you increase your mass, to upsurge force? Not much, and most people don’t look for that. So the only variable that can be modified significantly is acceleration.

Fortunately, there is huge potential for improvement there. HUGE! If it was not, than a 170lb world champion fighter would hit with same power as 170lb newbie.

The same biomechanical chain that generates speed also generates power. The difference of course is that when the focus is on power, the impact is made and the body must be prepared for that.

When training for power, kick deceleration is not taken into the equation, as the target serves as the decelerator. That is one of the differences between power and speed training. (In speed training deceleration is very important.)

For maximum power three components must be aligned:

Proper acceleration

This is simply the right use of mass and all the joints in the chain to accelerate the striking point (instep, ball of the foot, shin).

Timing of impact

This is when the impact is made. The goal is to make impact just before maximum acceleration, so that the full acceleration happens while in contact with the target.

The vectors must be aligned

For the roundhouse kick the power is generally lost when the mass is shifted in one direction and kick in the other. The direction of the body’s mass shift, must be in line with that of the foot or shin as much as possible. This is done either by adjusting the direction of a step or focusing on the pivot.
Just to be sure. This is not another video where you watch someone kick and try to imitate, what you see on the screen. Instead, various sequential exercises are shown to increase the power of the kick.

Take a look at the following video to learn about our Roundhouse Kicking Techniques:

How does this program work?

  • The first thing that we do is strengthen the rotation element of the core. This is usually the weakest link in the chain, where acceleration is lost the most.
  • Following that, various parts of the chain are trained to enhance their ability to deliver maximum acceleration.

Do you need this program?

Do you have a powerful round house kick? If you do, then you don’t need this program. If your power is not there, you need this program.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
  • An online video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • - Get support from our private group of students.
  • - Lifetime access.

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Adductors Strength & Flexibility 
This program contains: 
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body.

Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
All Kick Master Combo
This Package includes:

Side Kick Training (7 programs)
1- Technical Kicking Leg Development
2- Trunk Flexibility and Strength for Optimum Kicking
3- Supporting Leg Training For Kicking Height
4- Precision and Accuracy
5- Speed Development
6- Power Development
7- Neutralizing Opponents Defense and Guard Penetration Set Ups
Roundhouse and Hook Kicks Training (4 programs)
1- Roundhouse Kick: Technical Kicking Leg Development
2- Roundhouse Kick: Speed Development
3- Roundhouse Kick: Power Development
4- Hook Kick: Power Development
Front Kick Training (5 programs)
1- Front Kick and Front Line Kicks: Technical Kicking Leg Development
2- Front Kick: Speed Development
3- Push Front Kick: Power Development
4- Axe Kick: Power Development
5- Ball of the Foot: Point of Impact
Advance Kick Training (4 programs)
1- Twist Kick Technical Kicking Leg Development
2- Flying Side Kick: Technique and Jumping Height Development
3- Scorpion Kick: Perfect form Development
4- Flying Split Scissors Kick, Two Direction Kick
Kick Retention Training
A specific video focusing on functional kick training.
Three Classic ElasticSteel Functional Strength And Conditioning Books
1- The Gravity Advantage
2- The Gravity Advantage Max
3- The Power of One
Two Extra Programs for Hand Conditioning
1- Fist Point of Impact: Wrist, Knuckles and Forearm Development
2- Palm Strike Strength and Flexibility Training
Hamstrings Advanced Level
This programs contains: 

The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

The Advanced Hamstrings program:
  • develops full control and strength in the deep ranges of the hamstrings.
  • the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.

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