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ZED #12 - ZejaX Front Plow

Position:

  • Both arms straight holding ZejaX.
  • Place it on the floor while you are on your knees.
  • Extend your legs behind you.
  • Hold for as much as you can and do as many sets as you want.

 

This exercise is found in the program: ZejaX Front Planks

Watch a vide demonstration:



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