This is a good exercise for the hip flexors.
- Place zejax into the bottom of the wall.
- Go into an angle. The back arm pushes down, the front arm pulls.
- Once you get the position, substitute one arm for one leg. It can be the front or rear one.
To make it more challenging you can move your feet farther from the wall, go lower with your rear hand, or place zejax closer to your knee.
This is exercise and many other variations are found on the ZejaX Side Planks Program
Watch a video demonstration