ZED #14 - ZejaX Unilateral Squats with no wall support

ZED #14 - ZejaX Unilateral Squats with no wall support

April 11, 2017

  • We are doing this technique without using a wall, so your rear hand has to press down.
  • Balance on one leg, and do the pistol squat.

Many variations of this exercise are found on the ZejaX Unilateral Squats Program

Watch a video demonstration:

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