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ZED #15 - ZejaX Power Roll

Grab Zejax with your palms up and place it on the floor.


Get into push up position.
Shift your weight and lift on one side.
Alternate sides as demonstrated on the video and do as many reps as you can.

If you liked this exercise we recommend you get ZejaX Push Up and Front Plank Movement Techniques

Watch the video demonstration



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