ZED #19 - ZejaX Western Drops
With your back against the wall, drop down, both your knees will be at a 90 degree angle.
Come back up using Zejax, switch sides bringing the Zejax over your head and arching your spine.
Alternate sides and do as many repetitions as you can.
Watch a video demonstration
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...
ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength. Instructions Place Zejax at the bottom of the wall. Slide dow...
ZED #20 - ZejaX Pony Pulls
This is a great exercise to work on your pulling strength. Instructions Place ZejaX where the wall and floor meet...