ZED #19 - ZejaX Western Drops
With your back against the wall, drop down, both your knees will be at a 90 degree angle.
Come back up using Zejax, switch sides bringing the Zejax over your head and arching your spine.
Alternate sides and do as many repetitions as you can.
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ZED #29 - TTR with Rotation
Check out the following program for a complete workout using ZejaX exercises like this one! Watch the video demons...
ZED #28 - ZejaX Sample Plank
Check out the following program for more exercises like this and dozen variations! Watch the video demonstration:
ZED #27 - ZejaX Elbow Lever
Check out the following program for similar exercises Watch the video demonstration