ZED #2 - Zejax Unilateral Squat, Total Bodyweight Training
ZUS - ZejaX Unilateral Squat
This is a very unique technique and total body exercise. We work on balance, we work on flexibility, strength, one arm pushes, the other presses, hip extensors work on one leg, hip flexors work on the other. Practically all muscles in your body are involved.
If you place ZejaX on your right side, you will push with your left leg.
- Stand on your left leg, extending the other. You want to be a bit further from the wall so your heal doesn't lift up when you go down.
- Inhale and come down, left arm straight, right leg straight.
- Exhale and pull with your extended arm arm and push with your left leg.
Do as many repetitions as you need then switch sides. There are many variations for the hands and legs positions, depending on what muscle group you want to focus on and also on what's more comfortable for you. All the variations are found on the ZUS Program, link below.
ZED #2 is found on the program: http://zejax.com/products/zejax-unilateral-squat-zus-dvd
ZED #22 - Zejax Flag to Arrowhead Side Plank Transition
Instructions Assume a flag position, flex the elbow of the arm on top transitioning slowly to the arrow head positio...
ZED #21 - ZejaX Front Bayonet Slides
Great exercise for your grip and pushing strength. Instructions Place Zejax at the bottom of the wall. Slide dow...
ZED #20 - ZejaX Pony Pulls
This is a great exercise to work on your pulling strength. Instructions Place ZejaX where the wall and floor meet...