ZED #3 - ZejaX High Reach
This exercise works abdominals, triceps, extensors of the shoulder joint, latissimus dorsi, teres major, and hip flexors and quadriceps to a lesser degree.
Position and moves:
Place the Zejax Apparatus where the floor and wall meet, hands together, reach up over your head, extend your whole body into a straght line going up on your toes.
The lower you hold the Zejax, the harder the exercise will be. You can also change the resistance by standing farther from the wall.
This exercise is found on the Zejax program Zejax Wall Intermediate Techniques
GET THIS PROGRAM HERE: http://zejax.com/products/zejax-intermediate-zejax-wall-techniques
Watch the video explaining the ZejaX High Reach